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  • #16
    10-11-10
    Monday

    1A) Power Cleans: (155x3)5
    1B) NG Pullups: (BWx4)5
    -Alternating exercises. Done every minute on the minute.

    2A) Ring Dips: (BWx3)5
    2B) Front Squats:
    215x5
    250x5
    280x5
    215x10

    3) Squats: 215x20

    4) Slant Board Sit Ups: (BWx10)2
    The only difference between a dream and a nightmare is how big your balls are.

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    • #17
      ok when's the next comp on ur list? maybe i can actually train for the same contest, lol, brute in jan?
      NAS Pennsylvania and Delaware State Chair
      2015 contests:
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      KBX333 @ www.trueprotein.com for 5% off your order!

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      • #18
        Originally posted by BIX View Post
        ok when's the next comp on ur list? maybe i can actually train for the same contest, lol, brute in jan?
        Kyle, hard to say. I rarely train for a contest. Just show up and see how it goes, lol. I'll take a look at the dates for that though. I'll be in California for part of Jan, but if I'm here, definitely. Maybe we can grab dinner and drinks afterwards.
        The only difference between a dream and a nightmare is how big your balls are.

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        • #19
          10-13-10
          Wednesday

          Something light and easy to get some blood going.

          1A) KB Snatch Ladder: (20kg x 1,2,3,4,5)3
          1B) Slant Board Sit Ups: (BW x 10)3
          The only difference between a dream and a nightmare is how big your balls are.

          Comment


          • #20
            10-14-10
            Thursday

            Felt like total shit on this day and it was a personal victory just to get the workout in before having visitors for the weekend.

            1A) Ring Pullups: (BWx5)5
            1B) Mil Press:
            120x5
            140x5
            160x5
            120x10

            2A) Pushups: (BWx25)5
            2B) Deadlifts:
            250x5
            290x5
            330x5
            250x10
            The only difference between a dream and a nightmare is how big your balls are.

            Comment


            • #21
              10-19-10
              Tuesday

              A bit sluggish after a weekend of going out and seeing friends, but felt better to get moving again.

              1A) Power Cleans: (155x4)5
              1B) Pullups: (BWx4)5
              -Alternating exercises. Done every minute on the minute.

              2A) Ring Dips: (BWx4)5
              2B) Front Squats:
              205x3
              230x3
              260x3
              205x10

              3) Breathing Squats: 205x20

              4A) Slant Board Situps: (BWx12)2
              4B) Pull Aparts: (Mini x 25)2
              The only difference between a dream and a nightmare is how big your balls are.

              Comment


              • #22
                10-20-10
                Wednesday

                1A) Turkish Get Ups: (12kg x 3/3)3
                1B) Chinups: (BWx5)3

                2A) Glute Ham Raise Ladder: (BW x 1,2,3,4,5)2
                2B) Pushup Ladder: (BW x 5, 10, 15, 20, 25)2

                3) Slant Board Situps: (BWx12)2
                The only difference between a dream and a nightmare is how big your balls are.

                Comment


                • #23
                  Originally posted by Mike_Mc2 View Post
                  10-20-10
                  Wednesday

                  1A) Turkish Get Ups: (12kg x 3/3)3
                  1B) Chinups: (BWx5)3

                  2A) Glute Ham Raise Ladder: (BW x 1,2,3,4,5)2
                  2B) Pushup Ladder: (BW x 5, 10, 15, 20, 25)2

                  3) Slant Board Situps: (BWx12)2
                  Hey man glad to see you back, I'm just returning myself. Training for MMA huh, that's some intense shit. I've got some buddies who train MMA and fight and the workouts are intense. Keep up the good work bro, I'll be checking in.
                  "Don’t fall for the crap that people are peddling on message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn’t matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you. I’ve got scars and blood and vomit." Jim Wendler

                  check out my journal!
                  http://www.intensemuscle.com/showthread.php?t=43270

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