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  • mark!
    replied
    Hey man, just stopping by, hope all is well and training is going good.

    Leave a comment:


  • crusher777
    replied
    Originally posted by schmoove View Post
    Congrats on the PR.
    Thanks!

    Leave a comment:


  • schmoove
    replied
    Congrats on the PR.

    Leave a comment:


  • crusher777
    replied
    I haven't updated this in a while, but I got a log press PR today so I figured I would post it here. I'll try and keep this updated again.

    225:
    http://www.youtube.com/watch?v=WJh78fnoz6E

    Leave a comment:


  • crusher777
    replied
    Leg Press, deadlift stance, feet high on platform:
    125 x 20
    215 x 20
    305 x 20
    395 x 20
    485 x 20

    Hammer Strength Low Row, close, neutral grip:
    192 x 10
    262 x 10
    262 x 10
    262 x 10
    262 x 10
    262 x 10
    262 x 10
    262 x 10
    262 x 10
    262 x 10

    Leave a comment:


  • crusher777
    replied
    12" Log Press:
    145 x 5
    165 x 3
    185 x 6

    Superset - Strict Military Press / Underhand Pulldowns:
    95 x 10 / 88 x 10
    95 x 10 / 138 x 10
    115 x 10 / 178 x 10
    135 x 10 / 198 x 10
    145 x 5 / 208 x 10

    Leave a comment:


  • crusher777
    replied
    7/13/11

    Leg Press: (deadlift stance, feet high on platform)
    125 x 20
    215 x 20
    305 x 20
    395 x 20
    485 x 20
    575 x 20

    Hammer Strength Low Row: (close, neutral grip)
    102 x 10
    192 x 10
    242 x 10
    242 x 10
    242 x 10
    242 x 10
    242 x 10
    242 x 10
    242 x 10
    242 x 10

    Leave a comment:


  • crusher777
    replied
    Bench Press:
    45 x 10
    135 x 5
    185 x 5
    215 x 5
    247 x 3
    275 x 1
    315 x 1
    335 x 0
    275 x 6

    Neutral Grip Pulldowns:
    100 x 10
    139 x 10
    139 x 10
    139 x 10
    139 x 10

    Band Curls:
    Doubled mini x 10
    Doubled mini x 10
    Doubled mini x 20

    Leave a comment:


  • crusher777
    replied
    Rack Deadlift: (19")
    45 x 10
    135 x 5
    225 x 5
    315 x 5
    405 x 3
    495 x 10

    Box Squat, deadlift stance:
    275 x 10

    4" Deficit Deadlift:
    375 x 5

    Leave a comment:


  • crusher777
    replied
    12" Log Press:
    135 x 3
    155 x 3
    177 x 6

    Strict Military Press / Reverse Grip Pulldowns:
    95 x 10 / 90 x 10
    105 x 10 / 140 x 10
    105 x 10 / 178 x 10
    115 x 10 / 178 x 10
    135 x 10 / 198 x 10

    Leave a comment:


  • crusher777
    replied
    Leg Press: deadlift stance, feet high on platform)
    125 x 20
    215 x 20
    305 x 20
    395 x 20
    485 x 20
    575 x 20

    Hammer Strength Row, Neutral Grip:
    152 x 10
    152 x 10
    192 x 10
    192 x 10
    192 x 10
    242 x 10
    242 x 10
    242 x 10
    242 x 10
    242 x 10

    Leave a comment:


  • crusher777
    replied
    Bench Press:
    45 x 20
    135 x 5
    185 x 5
    215 x 3
    235 x 3
    265 x 7

    Incline Bench:
    155 x 5
    175 x 5

    Reverse Grip Chest Supported Machine Row:
    205 x 10
    205 x 6
    205 x 6

    Machine Preacher Curl:
    95 x 10
    95 x 10
    95 x 10

    Leave a comment:


  • crusher777
    replied
    Rack Deadlifts: (2nd pin, just above knees)
    45 x 10
    135 x 5
    225 x 5
    315 x 5
    405 x 3
    495 x 20

    Box Squat:
    245 x 10

    4" Deficit Deadlift:
    335 x 5

    Leave a comment:


  • crusher777
    replied
    Events

    Log Press:
    135 x 5
    145 x 5
    165 x 7

    Tire Flip:
    500 x 10
    700 x 1
    700 x 4
    700 x 5

    Nothing special today. I'm using 5/3/1 again for my bench and log press. Hopefully that will help my log press finally go up.

    Leave a comment:


  • crusher777
    replied
    Yoke:
    265 x 60'
    355 x 60'
    445 x 60'
    555 x 60'

    Leave a comment:

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