Announcement

Collapse
No announcement yet.

top of the morning

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • dropshot001
    replied
    congratulations on doing the two comps and placing so well in the second one.

    Leave a comment:


  • lockout
    replied
    havent been in some time internet had been down so havent been on, but since then ive done two comps and first one i place 10th of 14 which very disappointing only have my self to blame but started first few events and everyone just kept beating me by that little bit but i had a bad day, had another about 3 weeks later and i finished 2nd out of 15 and only finish second by a point or 2, and and i thought i was doing bad because the guy counting scores was adding points wrong but it turned out if i had of got one more stone for reps i could of but i seen alot of guy getting 3 and 4 so i done 5 but if i had of done 6 i would won maybe i was still very happy with my result

    Leave a comment:


  • lockout
    replied
    been sick the last few days so rested last 4 days only felt normal today so did some overhead work

    military press
    65 x 10
    70 x 10
    75 x 10
    80 x 10
    100 x 1
    120 x 1
    130 x 1

    upright row
    65 x 10
    70 x 10
    75 x 10
    80 x 7

    db shoulder press
    25 x 10
    30 x 10
    32.5 x 8
    35 x 5
    40 x 5

    viking press
    90 x 10
    100 x 8
    120 x 11

    Leave a comment:


  • lockout
    replied
    only realised i work my arm twice a week hmm i have to change stuff around. anyone any advice on what i have been doing? i need all the advice i get.

    Leave a comment:


  • lockout
    replied
    standing military press
    60kg x 15
    70kg x 10
    80kg x 10
    90kg x 9

    barbell row
    50kg x 15
    65kg x 15
    75kg x 15
    85kg x 12

    dip(i sux at em but i have to start somewhere)
    15
    15
    15

    barbell curl
    40kg x 10
    50kg x 10
    55kg x 10

    cheat bb curl
    70kg x 8
    80kg x 7
    90kg x 5

    finished up with a few light prowler pushes i done them for one min and took a 2 min break and then repeated 4 more times prowler weight was 60kg.

    took today off doing an event day monday two weeks out from next comp

    Leave a comment:


  • lockout
    replied
    dl
    100kg warm up 10
    140 x 10
    160 x 10
    180 x 9
    220 x 5

    good mornings
    60 x 10
    70 x 10
    80 x 10

    yoke squat low setting
    150kg x 10
    170kg x 10
    200kg x 15

    leg press
    100kg x 15
    150kg x 15
    250kg x 10
    280kg x 8

    i had no interest doing squats i was just be lazy.

    have started training legs and deads together because i find i am very tired after them very taxing plus i feel stronger from doing the 2 together deads wents up to 270kg from 260kg in about 4 weeks for it so stick with them for an another 2 weeks

    Leave a comment:


  • lockout
    replied
    still feeling the effects of the comp yesterday but i thought id do a small workout nothing major it was just to abit of messing to be honest

    incline bp
    90kg x 10
    90kg x 10
    100kg x 10

    db bp.
    28kg x 15
    30kg x 15
    35kg x 15

    upright row
    40kg x 15
    50kg x 15
    60kg x 12

    lat pulldown
    60 x 15
    70 x 15
    80 x 15

    super set biceps and tri's
    ez curl 30kg x 10 rope pulldown 35kg x 10. 2 sets

    cheat bb curls
    60kg x 10
    for 3 sets

    i was tired and only did what i felt like doing starting fresh today, training later
    have a fresh programme ready to kick in

    Leave a comment:


  • lockout
    replied
    very tired today so rested for abit but went for a 30min run to as i was bored i felt i needed to do something. i was very surprised my leg where in no pain today and i find i recover very quick after training events have to watch this i dont want to over train.

    Leave a comment:


  • lockout
    started a topic top of the morning

    top of the morning

    im going to start recording my workouts and events just for myself

    will start with my diet
    Meal 1
    » 150 ml of Liquid Egg Whites.

    » 2 x Whole Eggs.

    » 3 x Wholemeal Toast.

    » 2 x Omega-3 Softgels.
    Meal 2
    » 2 x Wholemeal Bread.

    » 100g Chicken Breast.

    » Salad.

    » Handful of Peanuts.
    Meal 3
    » 75g Wholemeal Pasta (uncooked weight).

    » 150g Chicken breast.

    » Handful of Nuts.

    » 2 x Omega-3 Softgels.
    Meal 4

    » Pre workout.

    » 100g Oats.

    » 300ml Milk.

    » 30g Whey Protein

    Meal 5 » Post Workout.

    » 60g Whey Protein
    » 100g Oats.

    » 150g Salmon Steak.

    » rice.

    » 200g of Green Vegtables.

    Meal 6
    » Pre bed.

    » 35g Protein.

    » A handful of Nuts.

    » 2 x Omega-3 Softgels.

    thats roughy what i eat, well its what im having today the supps i take are L Glutamine, Multi-Vitamin, Whey Protein, ZMA's, Omega-3 Softgels.
Working...
X