im going to start recording my workouts and events just for myself
will start with my diet
Meal 1
» 150 ml of Liquid Egg Whites.
» 2 x Whole Eggs.
» 3 x Wholemeal Toast.
» 2 x Omega-3 Softgels.
Meal 2
» 2 x Wholemeal Bread.
» 100g Chicken Breast.
» Salad.
» Handful of Peanuts.
Meal 3
» 75g Wholemeal Pasta (uncooked weight).
» 150g Chicken breast.
» Handful of Nuts.
» 2 x Omega-3 Softgels.
Meal 4
» Pre workout.
» 100g Oats.
» 300ml Milk.
» 30g Whey Protein
Meal 5 » Post Workout.
» 60g Whey Protein
» 100g Oats.
» 150g Salmon Steak.
» rice.
» 200g of Green Vegtables.
Meal 6
» Pre bed.
» 35g Protein.
» A handful of Nuts.
» 2 x Omega-3 Softgels.
thats roughy what i eat, well its what im having today the supps i take are L Glutamine, Multi-Vitamin, Whey Protein, ZMA's, Omega-3 Softgels.
will start with my diet
Meal 1
» 150 ml of Liquid Egg Whites.
» 2 x Whole Eggs.
» 3 x Wholemeal Toast.
» 2 x Omega-3 Softgels.
Meal 2
» 2 x Wholemeal Bread.
» 100g Chicken Breast.
» Salad.
» Handful of Peanuts.
Meal 3
» 75g Wholemeal Pasta (uncooked weight).
» 150g Chicken breast.
» Handful of Nuts.
» 2 x Omega-3 Softgels.
Meal 4
» Pre workout.
» 100g Oats.
» 300ml Milk.
» 30g Whey Protein
Meal 5 » Post Workout.
» 60g Whey Protein
» 100g Oats.
» 150g Salmon Steak.
» rice.
» 200g of Green Vegtables.
Meal 6
» Pre bed.
» 35g Protein.
» A handful of Nuts.
» 2 x Omega-3 Softgels.
thats roughy what i eat, well its what im having today the supps i take are L Glutamine, Multi-Vitamin, Whey Protein, ZMA's, Omega-3 Softgels.
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