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Im doing my 1st "strongwoman" comp Feb 19th

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  • Im doing my 1st "strongwoman" comp Feb 19th

    Events: Tire Flip, Duck Walk, Viking Press, Hydrant Carry, Truck Pull

    Im excited and nervous...
    90 day fitness challenge

  • #2
    Good luck! Rooting for you over here. Keep us posted on the training for it.

    What is the Duck Walk?
    FEAR THE FROG


    Originally posted by John Broz
    If your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day. Other countries have this mindset. America does not.

    Comment


    • #3
      Originally posted by JohnCaesar View Post
      Good luck! Rooting for you over here. Keep us posted on the training for it.

      What is the Duck Walk?
      hell if I know...
      The owner of the gym hosting it, emailed me and said I think you can take the veterans....you wanna enter...Ill train ya...
      I replied back...lets do it.
      90 day fitness challenge

      Comment


      • #4
        Sounds good!!! Train hard, eat like you should, and beat some ass!!!


        J
        "No man ever won a war by dieing for his county. He did it by making the other poor dumb bastard die for his."

        George Patton


        Get your Protein where the real men get theirs, TrueProtein.com

        5% off with Dicount code JNR490, and 10% off orders over 10 lbs!!!

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        • #5
          Awesome... Ill be doing this competition as well. HW Open.

          Good luck to you.

          Comment


          • #6
            Originally posted by MsGuns View Post
            hell if I know...
            The owner of the gym hosting it, emailed me and said I think you can take the veterans....you wanna enter...Ill train ya...
            I replied back...lets do it.
            I would got out on a limb and say that texas strongs avatar is a duck walk... or a power stair...

            not to plug myself, but here myself doing a duck walk
            [YOUTUBE]http://www.youtube.com/watch?v=1Ec6SvXjIbs[/YOUTUBE]
            the second part is a duck walk, the part I mess up

            Comment


            • #7
              Yes sir mine was a 500lb power stair lol.. ugh. Same one used at WSM in 2009 I believe.

              Duck walk is the same principle, just moving.. Also at this comp it will be on an incline.

              Comment


              • #8
                KEWL!! Good luck! I really want to do one someday too!

                Inline Speed Skater - Last Lap, Tight Pack, Absolutely, Positively, Most Definitely Without a Doubt - NO FEAR.

                National Speed Skating Circuit

                Inline Speed Skating Highlights

                Those who push further when the effort gets difficult are the ones who will win.

                Bodybuilding isn't everything, but being small, weak, and puny REALLY SUCKS!!

                Adversity causes some to break and others to break records.

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                • #9
                  Originally posted by Godsmack View Post
                  Sounds good!!! Train hard, eat like you should, and beat some ass!!!


                  J
                  Thx Godsmack!

                  Originally posted by Texas Strong View Post
                  Awesome... Ill be doing this competition as well. HW Open.

                  Good luck to you.
                  Sweet! make sure you introduce yourself...See ya 2morrow
                  ROCK it!


                  Originally posted by thetim View Post
                  I would got out on a limb and say that texas strongs avatar is a duck walk... or a power stair...

                  not to plug myself, but here myself doing a duck walk
                  [YOUTUBE]http://www.youtube.com/watch?v=1Ec6SvXjIbs[/YOUTUBE]
                  the second part is a duck walk, the part I mess up
                  Nice job! I wonder what our weight will be...

                  Originally posted by Texas Strong View Post
                  Yes sir mine was a 500lb power stair lol.. ugh. Same one used at WSM in 2009 I believe.

                  Duck walk is the same principle, just moving.. Also at this comp it will be on an incline.
                  Incline...oh my!

                  Originally posted by BuffedWildCat View Post
                  KEWL!! Good luck! I really want to do one someday too!
                  Thx BuffedWildCat!
                  90 day fitness challenge

                  Comment


                  • #10
                    I was too tired to post...lol
                    I placed 2nd.
                    Travis Ortmayer The King of Atlas Stones was the judge....he is funny!
                    5 months ago he broke his ankle during a comp but he says he's competing at the Arnold in 2 weeks.
                    1st event viking press I repped out 17 good enuff for 2nd place
                    2nd event duck walked w/ 215lbs up an incline for 9.96 secs good for 1st place
                    3rd event tire flip 10 flips in 33.74 for 3rd place
                    4th event 185lb fire hydrant carry- 9 touches in 30 secs for 2nd place
                    5th event truck pull (uhaul truck) for 60 ft in 27.62 for 2nd place.
                    I had a lot of fun...
                    The Ortmayers are having an event May 14th...Imma do it.
                    90 day fitness challenge

                    Comment


                    • #11
                      From my tiny knowledge of strong (wo)man those are some damn good numbers.

                      Congrats on 2nd for your first time out!!!!!!!!


                      J
                      "No man ever won a war by dieing for his county. He did it by making the other poor dumb bastard die for his."

                      George Patton


                      Get your Protein where the real men get theirs, TrueProtein.com

                      5% off with Dicount code JNR490, and 10% off orders over 10 lbs!!!

                      Comment


                      • #12
                        Originally posted by MsGuns View Post
                        I was too tired to post...lol
                        I placed 2nd.
                        Travis Ortmayer The King of Atlas Stones was the judge....he is funny!
                        5 months ago he broke his ankle during a comp but he says he's competing at the Arnold in 2 weeks.
                        1st event viking press I repped out 17 good enuff for 2nd place
                        2nd event duck walked w/ 215lbs up an incline for 9.96 secs good for 1st place
                        3rd event tire flip 10 flips in 33.74 for 3rd place
                        4th event 185lb fire hydrant carry- 9 touches in 30 secs for 2nd place
                        5th event truck pull (uhaul truck) for 60 ft in 27.62 for 2nd place.
                        I had a lot of fun...
                        The Ortmayers are having an event May 14th...Imma do it.
                        Very impressive! Good job!
                        Central Georgia Strongest Man ~ 2nd Place Novice
                        Georgia Strongest Man ~ 5th
                        NWGA Muscle Strongman ~ 5th
                        2010 Ironfest Challenge ~ 3rd
                        2011 NAS Florida Strongman Championship ~ 2nd
                        2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
                        2011 Beast of the Bluegrass ~ 5th
                        2011 GA Strongest Man ~ 4th
                        2011 Emerald Coast Strongest Man ~ 2nd

                        Use the discount code KEM721 and get 5% off at Trueprotein.com.

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                        • #13
                          Congratulations, MsGuns!
                          2014 Greater Gulf States 2nd WPD Class B
                          2010 Jr. USA 2nd LHW
                          2009 Houston Pro/Am 1st LHW & Overall (Am)
                          2008 Jr. Nationals 5th LHW
                          2007 Greater Gulf States 1st LHW
                          2007 LA Championships 1st LHW & Overall

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                          • #14
                            great work.
                            ps purple is nice
                            Overtraining should be one of the lowest concerns. You should focus on optimal training.
                            -John Ceasar

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                            • #15
                              Great job! Just saw this so congratulations are in order! w00t!
                              FEAR THE FROG


                              Originally posted by John Broz
                              If your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day. Other countries have this mindset. America does not.

                              Comment

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