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Training Video - DB / SlingShot Bench / Tire / Deficit DL / Yoke / Stones

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  • Training Video - DB / SlingShot Bench / Tire / Deficit DL / Yoke / Stones

    Some training from the past couple of weeks...

    - 185 lbs Dumbbell Clean & Press
    - 900 lbs Tire Flip
    - 340 lbs x 7 SlingShot Bench
    - 565 lbs 3" Deficit Deadlift
    - 735 lbs Yoke Walk
    - 355 lbs x 4 Atlas Stone

    http://www.youtube.com/watch?v=Jb2aXEilgvQ

    [Youtube]Jb2aXEilgvQ[/Youtube]
    105 Kg Pro Strongman
    Former NAS National Champion

  • #2
    Beast! Good job man!
    Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still. SO...WHAT HAVE YOU BEEN DOING TODAY?

    Comment


    • #3
      Originally posted by [email protected] View Post
      Beast! Good job man!
      Thank you.
      105 Kg Pro Strongman
      Former NAS National Champion

      Comment


      • #4
        Originally posted by Shakes View Post
        Some training from the past couple of weeks...

        - 185 lbs Dumbbell Clean & Press
        - 900 lbs Tire Flip
        - 340 lbs x 7 SlingShot Bench
        - 565 lbs 3" Deficit Deadlift
        - 735 lbs Yoke Walk
        - 355 lbs x 4 Atlas Stone

        http://www.youtube.com/watch?v=Jb2aXEilgvQ

        [Youtube]Jb2aXEilgvQ[/Youtube]
        Very impressive! Looks like a nice facility you have to train at!

        You going to make it to WSM this year?
        Central Georgia Strongest Man ~ 2nd Place Novice
        Georgia Strongest Man ~ 5th
        NWGA Muscle Strongman ~ 5th
        2010 Ironfest Challenge ~ 3rd
        2011 NAS Florida Strongman Championship ~ 2nd
        2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
        2011 Beast of the Bluegrass ~ 5th
        2011 GA Strongest Man ~ 4th
        2011 Emerald Coast Strongest Man ~ 2nd

        Use the discount code KEM721 and get 5% off at Trueprotein.com.

        Comment


        • #5
          Originally posted by fubaseball View Post
          Very impressive! Looks like a nice facility you have to train at!

          You going to make it to WSM this year?
          Thank you. I am planning on going to watch both the prelims and the finals since it is only about 30 minutes from here.

          Do you have any contests coming up? I am looking for one to do in August or September...
          105 Kg Pro Strongman
          Former NAS National Champion

          Comment


          • #6
            Originally posted by Shakes View Post
            Thank you. I am planning on going to watch both the prelims and the finals since it is only about 30 minutes from here.

            Do you have any contests coming up? I am looking for one to do in August or September...
            I'm doing the Emerald Coast comp this weekend in Ft. Walton... Said I would never do another one of Dan Belangers comps, but I need to qualify for 231.

            Derek Stone is having one August 27 that looks really good. Wouldn't be that far for you. I'll be in Alaska then or else I would.

            Also Scott is going to have a Platinum sometime...
            Central Georgia Strongest Man ~ 2nd Place Novice
            Georgia Strongest Man ~ 5th
            NWGA Muscle Strongman ~ 5th
            2010 Ironfest Challenge ~ 3rd
            2011 NAS Florida Strongman Championship ~ 2nd
            2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
            2011 Beast of the Bluegrass ~ 5th
            2011 GA Strongest Man ~ 4th
            2011 Emerald Coast Strongest Man ~ 2nd

            Use the discount code KEM721 and get 5% off at Trueprotein.com.

            Comment


            • #7
              Originally posted by fubaseball View Post
              I'm doing the Emerald Coast comp this weekend in Ft. Walton... Said I would never do another one of Dan Belangers comps, but I need to qualify for 231.

              Derek Stone is having one August 27 that looks really good. Wouldn't be that far for you. I'll be in Alaska then or else I would.

              Also Scott is going to have a Platinum sometime...
              That's right, I saw Derek's and it is about 8 hours I think but still might be do-able.

              Good luck this weekend!
              105 Kg Pro Strongman
              Former NAS National Champion

              Comment


              • #8
                impressive bro, how does it feel in your elbows?

                Comment


                • #9
                  Originally posted by Shakes View Post
                  That's right, I saw Derek's and it is about 8 hours I think but still might be do-able.

                  Good luck this weekend!
                  Thanks man, I'll post up vids
                  Central Georgia Strongest Man ~ 2nd Place Novice
                  Georgia Strongest Man ~ 5th
                  NWGA Muscle Strongman ~ 5th
                  2010 Ironfest Challenge ~ 3rd
                  2011 NAS Florida Strongman Championship ~ 2nd
                  2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
                  2011 Beast of the Bluegrass ~ 5th
                  2011 GA Strongest Man ~ 4th
                  2011 Emerald Coast Strongest Man ~ 2nd

                  Use the discount code KEM721 and get 5% off at Trueprotein.com.

                  Comment


                  • #10
                    Originally posted by fubaseball View Post
                    I'm doing the Emerald Coast comp this weekend in Ft. Walton... Said I would never do another one of Dan Belangers comps, but I need to qualify for 231...
                    I was there for this 2 years ago. Had friends doing a bodybuilding show that was going on at the same time. It was VERY small. If it hasn't changed, you should breeze through this
                    Bryan


                    Colorado Patriot Guard Rider

                    Comment


                    • #11
                      Originally posted by fubaseball View Post
                      I'm doing the Emerald Coast comp this weekend in Ft. Walton... Said I would never do another one of Dan Belangers comps, but I need to qualify for 231.

                      Derek Stone is having one August 27 that looks really good. Wouldn't be that far for you. I'll be in Alaska then or else I would.

                      Also Scott is going to have a Platinum sometime...
                      NOT SURE IF YOU'LL SEE THIS BUT i'LL BE THERE SPECTATING.
                      For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                      Comment


                      • #12
                        Just caught this video. That is pretty badass! Nice lifts man.
                        Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                        Stickies...just read the damn stickies...

                        2014 Xcalibur Cup Bantam Open - 1st
                        2014 Tracey Greenwood Classic Bantam Open - 1st
                        2015 Beat Cancer!

                        Comment


                        • #13
                          Originally posted by BryanB View Post
                          I was there for this 2 years ago. Had friends doing a bodybuilding show that was going on at the same time. It was VERY small. If it hasn't changed, you should breeze through this
                          As of yesterday there were 6 guys in my class... Not huge, but decent... We'll see how it goes!
                          Central Georgia Strongest Man ~ 2nd Place Novice
                          Georgia Strongest Man ~ 5th
                          NWGA Muscle Strongman ~ 5th
                          2010 Ironfest Challenge ~ 3rd
                          2011 NAS Florida Strongman Championship ~ 2nd
                          2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
                          2011 Beast of the Bluegrass ~ 5th
                          2011 GA Strongest Man ~ 4th
                          2011 Emerald Coast Strongest Man ~ 2nd

                          Use the discount code KEM721 and get 5% off at Trueprotein.com.

                          Comment


                          • #14
                            Originally posted by DCBliever View Post
                            NOT SURE IF YOU'LL SEE THIS BUT i'LL BE THERE SPECTATING.
                            Cool! If you see this, come up and say hey!
                            Central Georgia Strongest Man ~ 2nd Place Novice
                            Georgia Strongest Man ~ 5th
                            NWGA Muscle Strongman ~ 5th
                            2010 Ironfest Challenge ~ 3rd
                            2011 NAS Florida Strongman Championship ~ 2nd
                            2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
                            2011 Beast of the Bluegrass ~ 5th
                            2011 GA Strongest Man ~ 4th
                            2011 Emerald Coast Strongest Man ~ 2nd

                            Use the discount code KEM721 and get 5% off at Trueprotein.com.

                            Comment


                            • #15
                              Great Vid man. Awesome job!

                              Comment

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