Announcement

Collapse
No announcement yet.

Video: 300 lbs Crossfit Bear Complex & Deficit Deads

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Video: 300 lbs Crossfit Bear Complex & Deficit Deads

    I also pulled 625 lbs while standing on a 4" block, but hitched that one so decided to post my final warm-up set...

    [Youtube]KW7NvJcvamg[/Youtube]
    105 Kg Pro Strongman
    Former NAS National Champion

  • #2
    You sir are a BEAST!
    2014 NPC Mr MN State TBD
    2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
    2012 NPC Gopher State 40+ 1st and 1st SuperHvy
    2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
    2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
    2009 Gopher State 4th Hvy and 4th Masters 40+
    *11 Natural contest 1992-2000 placed top 4 of all
    88 Natural Mr MN 2nd Teen
    88 Gopher State 4th Teen Hvy Div 176lbs

    Comment


    • #3
      Originally posted by IBT View Post
      You sir are a BEAST!
      Thank you.
      105 Kg Pro Strongman
      Former NAS National Champion

      Comment


      • #4
        Sick
        21 yrs. old
        NSCA Certified Strength and Conditioning Specialist
        Precision Nutrition Certified

        Comment


        • #5
          i wouldn't be allowed to use my wrists for months if i tried to do that.

          Comment


          • #6
            Originally posted by Be Prime View Post
            Sick
            Thank you.

            Originally posted by thetim View Post
            i wouldn't be allowed to use my wrists for months if i tried to do that.
            I did have a loose wrist wrap on my right wrist, injured it earlier this year on a power clean attempt.
            105 Kg Pro Strongman
            Former NAS National Champion

            Comment


            • #7
              just holding the axle messes up my wrist.

              Comment


              • #8
                Originally posted by thetim View Post
                just holding the axle messes up my wrist.
                Do you hold it with a false (thumbless) grip? A wider grip may also help, but some people still have trouble getting the bar in the rack position if they are quite muscular.
                105 Kg Pro Strongman
                Former NAS National Champion

                Comment


                • #9
                  thumbless usually outside of the wrist, from letting it hang back, if I wrap my thumb around, my thumb and inside wrist usually hurt. I think it just comes down to the size of my wrist.

                  Comment


                  • #10
                    Beast! You going to go for the Arnold?
                    Central Georgia Strongest Man ~ 2nd Place Novice
                    Georgia Strongest Man ~ 5th
                    NWGA Muscle Strongman ~ 5th
                    2010 Ironfest Challenge ~ 3rd
                    2011 NAS Florida Strongman Championship ~ 2nd
                    2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
                    2011 Beast of the Bluegrass ~ 5th
                    2011 GA Strongest Man ~ 4th
                    2011 Emerald Coast Strongest Man ~ 2nd

                    Use the discount code KEM721 and get 5% off at Trueprotein.com.

                    Comment


                    • #11
                      Very impressive!

                      Comment


                      • #12
                        Madness. ♥

                        I will not let worrying affect my cause
                        I will define myself
                        I will write my own pages
                        And no one will tell me what I cannot be
                        I will never give up
                        I'm 18 and never listen
                        Not until Ive given everything I got

                        Comment


                        • #13
                          Really sick, makes you want to lift heavy to ! :peace:
                          TestosteronBoys
                          HardcoreAthletez

                          Comment


                          • #14
                            Originally posted by fubaseball View Post
                            Beast! You going to go for the Arnold?
                            Yes, I will be competing at the Arnold (just started training).

                            Do you have any events coming up?

                            Originally posted by Nytol View Post
                            Very impressive!
                            Originally posted by WAЯ« View Post
                            Madness. ♥
                            Originally posted by ChrisV View Post
                            Really sick, makes you want to lift heavy to ! :peace:
                            Thank you.
                            105 Kg Pro Strongman
                            Former NAS National Champion

                            Comment


                            • #15
                              Originally posted by Shakes View Post
                              Yes, I will be competing at the Arnold (just started training).

                              Do you have any events coming up?







                              Thank you.
                              I'm going to the Florida Championships in January. Down in Clearwater. Themiddleweight class is 201-265, so I've been trying to pack on the lbs. 243 Monday night. It's going to be a heavy one.

                              That will be a awesome experience to compete at the Arnold! Hopefully I'll see you there one day
                              Central Georgia Strongest Man ~ 2nd Place Novice
                              Georgia Strongest Man ~ 5th
                              NWGA Muscle Strongman ~ 5th
                              2010 Ironfest Challenge ~ 3rd
                              2011 NAS Florida Strongman Championship ~ 2nd
                              2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
                              2011 Beast of the Bluegrass ~ 5th
                              2011 GA Strongest Man ~ 4th
                              2011 Emerald Coast Strongest Man ~ 2nd

                              Use the discount code KEM721 and get 5% off at Trueprotein.com.

                              Comment

                              Working...
                              X