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  • #31
    Originally posted by fubaseball View Post
    If I can clear my knees then I will lock it out! Breaking the ground is my weak point. Been doing some deads standing on plates to get a better pull off the ground
    one thing that helps me in that part of the lift is squeezing the life out of the bar, just try to crush the bar, or axle, and it should help.

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    • #32
      Originally posted by thetim View Post
      one thing that helps me in that part of the lift is squeezing the life out of the bar, just try to crush the bar, or axle, and it should help.
      Really?! I will have to try that! So simple! thanks bro!
      Central Georgia Strongest Man ~ 2nd Place Novice
      Georgia Strongest Man ~ 5th
      NWGA Muscle Strongman ~ 5th
      2010 Ironfest Challenge ~ 3rd
      2011 NAS Florida Strongman Championship ~ 2nd
      2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
      2011 Beast of the Bluegrass ~ 5th
      2011 GA Strongest Man ~ 4th
      2011 Emerald Coast Strongest Man ~ 2nd

      Use the discount code KEM721 and get 5% off at Trueprotein.com.

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      • #33
        actually trying to crush the bar when you grip it, helps on everything, lol.

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        • #34
          Originally posted by thetim View Post
          actually trying to crush the bar when you grip it, helps on everything, lol.
          HAHA man I still got some learning to do! Lol
          Central Georgia Strongest Man ~ 2nd Place Novice
          Georgia Strongest Man ~ 5th
          NWGA Muscle Strongman ~ 5th
          2010 Ironfest Challenge ~ 3rd
          2011 NAS Florida Strongman Championship ~ 2nd
          2011 Central GA Strongest Man ~ 8th (Wont Ever happen again)
          2011 Beast of the Bluegrass ~ 5th
          2011 GA Strongest Man ~ 4th
          2011 Emerald Coast Strongest Man ~ 2nd

          Use the discount code KEM721 and get 5% off at Trueprotein.com.

          Comment

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