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upper body strongman

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  • Workhorse
    replied
    Try doing overhead press with your sandbag and kegs.

    Leave a comment:


  • MilitaryMuscle
    replied
    well the only ones really are the log press/overhead press events, fingers and alittle bit on tire.

    Strongman is a lot of back strength and leg strength.

    Leave a comment:


  • Guest's Avatar
    Guest started a topic upper body strongman

    upper body strongman

    This might be dum,but I'm new to strongman,and I really cnat see event exercises,that work jus your pushing muscles, like the fingal fingers looks like a big one,but any other event I could do that works your pushing muscles hard, like your shoulders and chess.
    Btw: I have kegs,tires,sandbag,and ropes if this helps.
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