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  • What method do you use for your competition color

    What method do you use for your competition color. I have been tanning occasionally the past few weeks. This weekend I’m going to hit the beach Sat and Sun. Probably the tanning salon Tue and Wed. Thursday night I’ll apply one coat of Protan after I shower. Friday morning I’ll shower(my last one until Saturday night) and shave everything in the morning and apply another coat of Protan. Two more coats Friday, one in the afternoon and another before bed. Saturday morning I’ll apply one coat of Dream Tan dark brown and let it dry. Right before I hit the stage I’ll touch up with Dream Tan if needed and add Jan Tana posing oil. Its much better than Pam. Jan Tana absorbs into your skin and brings out the deep cuts, Pam just makes you shine and washes you out.
    Information that bigpapapump presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice

  • #2
    I start tanning about 5 weeks out and stop monday before the show sat.

    I apply the protan starting Friday morn. a couple hrs after I shave my whole body. Then another coat Friday evening...then wake up early Sat. and shave my face and apply one last coat to everything including my face. I don't use any dream tan, it is banned from the local shows here.

    I used Pam, but need to try something else in the future...
    Where the world's elite athletes get their supplements:

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    BW

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    • #3
      Is dream tan really banned. Why? Everyone in the Miami area is using it.
      Information that bigpapapump presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice

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      • #4
        Originally posted by bigpapapump
        Is dream tan really banned. Why? Everyone in the Miami area is using it.
        I said at the local NPC shows here bro...just a local thing I think...it gets too messy and I think the venues complained a lot.

        I'm sure some guys still use it here, but not supposed to.
        Where the world's elite athletes get their supplements:

        www.trueprotein.com

        BW

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        • #5
          How hard is it to get that stuff off of your face?
          If I do the show in November, I have a work related function, meeting customers, on Sunday evening following the show.
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          • #6
            Originally posted by ctgblue
            How hard is it to get that stuff off of your face?
            If I do the show in November, I have a work related function, meeting customers, on Sunday evening following the show.

            comes off very easy...

            just be carefull on places like your palms, knuckles, ankles, elbow, knees, etc...but I had no probs with my face, came off with first shower.
            Where the world's elite athletes get their supplements:

            www.trueprotein.com

            BW

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            • #7
              No more dream tan for me. The stuff is shit, if you ask me. It is extremely messy and too hard to get the right color vs. stage lighting.

              This last show I used 8 coats of protan and my color was very nice. I left the last coat on over night with NO coat on Saturday morning. If the last coat doesn't get to "set", it is going to look like shit when you hit the oil backstage.

              Skip


              Facebook: Skip Hill
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              • #8
                Originally posted by bigpapapump
                Is dream tan really banned. Why? Everyone in the Miami area is using it.
                not everyone bud...Here in Miami alot of us hispanic competitors use protan and then oil up with some light baby oil...it makes us look better than we are, lol..

                damn Skip, 8 freakin coats!!! i feel bad for u fair-paled skin guys...i only use the most 2 coats...anyone here get airbrushed?? thats the sh*t and it leaves no streaks or anything...its great for painting ur face also..

                pudge
                " A great man shows his greatness by the way he treats little men"

                "Never laugh at anyone's dreams. People who dont have dreams dont have much"

                "if you're going through hell... keep going"

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                • #9
                  Guys,

                  If you have time before your show, definitely give Olympic Sun products a shot. Looks just like Pro Tan, but the oil makes you look even better. Requires very few coats (3 MAX), and goes on in 1/4 the time of pro tan b/c its a foam application. Very good stuff.

                  Get in touch with ProDH (Dave Henry) - he sells the stuff now.

                  Here's what I did for my show a couple weeks ago. (Pics are in the comp. photos forum.)

                  I ended up putting a coat on on Fri AM, and then Tanned (as it has some tanning accelerators in it). This would not be necessary, but I had Fri. off, so I thought it couldn't hurt (tanning does not seem to mess w/ my water).

                  Shave (I'm pretty hairy) and 1 coat Fri PM.

                  Sat AM: 1 coat. Use the competition oil before going on stage, too - VERY cool stuff and helps dramatically w/ the already good color.

                  Light shower Sat. afternoon

                  Sat. before night show - 1 coat. Apply oil as above.

                  1 bottle should last the whole process, although a 2nd one is never a bad thing to have on hand... ;^)

                  -Randy
                  The Book Has Arrived!
                  The Book Has Arrived!

                  Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                  www.TrueNutrition.com

                  2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                  2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                  2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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                  • #10
                    Originally posted by pudge
                    not everyone bud...Here in Miami alot of us hispanic competitors use protan and then oil up with some light baby oil...it makes us look better than we are, lol..

                    damn Skip, 8 freakin coats!!! i feel bad for u fair-paled skin guys...i only use the most 2 coats...anyone here get airbrushed?? thats the sh*t and it leaves no streaks or anything...its great for painting ur face also..

                    pudge
                    I had a decent base tan as I have my own commercial tanning bed in my home. However, this was going to be the first year that I was not going to use dream tan and I didn't want to fuck up my color. I also shower after EVERY protan application (or rather before I put on the next application) so it is very even but it ends up being quite a bit lighter in color than if I just left it on.

                    3 on wed, every 6 hours.
                    2 on thurs, every 12 hours
                    3 on friday, every 6 hours

                    Skip


                    Facebook: Skip Hill
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                    For Training Inquiries: [email protected]

                    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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                    • #11
                      Originally posted by pudge
                      not everyone bud...Here in Miami alot of us hispanic competitors use protan and then oil up with some light baby oil...it makes us look better than we are, lol..

                      pudge
                      What i meant was it is not banned here in Miami. You see it all of the shows down here.
                      Information that bigpapapump presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice

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                      • #12
                        lol, i know papa..just trying to rev u up just in case u compete against me...hehe.

                        pudge
                        " A great man shows his greatness by the way he treats little men"

                        "Never laugh at anyone's dreams. People who dont have dreams dont have much"

                        "if you're going through hell... keep going"

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                        • #13
                          I just had to comment...I have been putting color and oil on bodybuilders for about 15 years. I work at the NPC contests in CA and the USA in Las Vegas and the ProIronman. I would like to make a suggestion to anyone who is new at the color and oil game....DO A TEST RUN! I know you don't feel like it at the end when you are tired and ready to forget the whole deal....but I have seen too many good competitors lose a placing because the judges could not see their physique because they were too white, too dark , too oily or green. YES green...sometimes the colors look green on certain skin tones...Some athletes look great with dream tan and others DO NOT. I have used dream tan, jan tana, protan and some products from Este Lauder (for my face). I typically use pam and not oil. The trick with pam is to spray it on your hands then put it on and "patting" is better than spreading. You can check out my work...I put oil on Mark Dugdale, Chris Cook, Saman, Will, Quincy, Rich Jones, Edrise, and Jay Cutler when he guest poses...
                          "That love is all there is...is all we know of love"
                          E. Dickenson

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                          • #14
                            Originally posted by buffwoman
                            I just had to comment...I have been putting color and oil on bodybuilders for about 15 years. I work at the NPC contests in CA and the USA in Las Vegas and the ProIronman. I would like to make a suggestion to anyone who is new at the color and oil game....DO A TEST RUN! I know you don't feel like it at the end when you are tired and ready to forget the whole deal....but I have seen too many good competitors lose a placing because the judges could not see their physique because they were too white, too dark , too oily or green. YES green...sometimes the colors look green on certain skin tones...Some athletes look great with dream tan and others DO NOT. I have used dream tan, jan tana, protan and some products from Este Lauder (for my face). I typically use pam and not oil. The trick with pam is to spray it on your hands then put it on and "patting" is better than spreading. You can check out my work...I put oil on Mark Dugdale, Chris Cook, Saman, Will, Quincy, Rich Jones, Edrise, and Jay Cutler when he guest poses...
                            Now, THAT is what I am talking about - top notch, experienced response.

                            By the way, welcome to Intense Muscle.

                            Skip


                            Facebook: Skip Hill
                            Instagram: @intensemuscle
                            YouTube: TEAMSKIP
                            TikTok: @intensemuscle


                            For Training Inquiries: [email protected]

                            Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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                            • #15
                              I used protan for this competition I just had I started on Wed night put 3 coats on by friday rinsed off friday morning and put another 2 coats on Fri. I did no coat Sat morning just like skip. I also used the quick bronzer from protan, but with it I thought you shouldn't put it on too thick(cuz it is pretty thick) and I would wipe down with a paper towel after rubbin it in and that made a big difference by using a paper towel over the bronzer to make it look better. I also used muscle juice for prejudge on top of the bronzer and Pam on top of the bronzer at the night show, and I do have to say my color looked better at the night show with the pam

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