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Icut carbs out today, actually since yesterday at 3pm. Did a depletion circuit at the gym,,,,I feel like Cow crap, and look even worse. being depleted I still weigh 232lbs, but VERY smooth. I looked better 2 weeks ago.
Im going to go thru with the carb load and see how I look and feel. I think Ive cut my carbs the past coiple weeks to much. I was doing 3 low carb days 125g, and 2 high 225g. But somehow Ive let it evole to 4 low day 80-100g , 1 medium day 150g and onw high 225-250. Im not sure this is working for me. I have no idea how I got of track so much.
Q: at 3 weeks is there anything to do to ecellerate my progres or should I slip to a later show..... this sux
Im going to go thru with the carb load and see how I look and feel. I think Ive cut my carbs the past coiple weeks to much. I was doing 3 low carb days 125g, and 2 high 225g. But somehow Ive let it evole to 4 low day 80-100g , 1 medium day 150g and onw high 225-250. Im not sure this is working for me. I have no idea how I got of track so much.
Q: at 3 weeks is there anything to do to ecellerate my progres or should I slip to a later show..... this sux
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