last week planning

[SweatMachine]

This is what I have planned so far. Im not certain about exactly how to go about the shit load, but I?ll be experimenting a couple times before the contest.

If there are any errors in my plan or any suggestions on foods or carb intake PLEASE feel free to lay em on me.

This is still a plan in the making.


Pre contest Depletetion/carbload/water manipulation :

From at least 8 days-- up until Wednesday: 1 liter of water/hr.


Sunday:
1st day of depletion ? 25g total carbs - full body workout - low intensity/hi -reps
1 liter of water/hr.
increase sodium intake thru Wednesday:


Monday:
2cnd day of depletion - 25g carbs full body workout / low intensity/high volume-reps
1 liter of water/hr.

Tuesday
3rd day of depletion -25g carbs full body workout / low intensity/high volume-reps
1 liter of water/hr.

Wednesday: Q: does slin help here?
CARB LOAD PHASE- GOAL:1800G CARBS/3 DAYS (600G/DAY)
Starting with very high GI carbs for 24hrs-- ie Malto dextrin , white flour,sugar etc....
1 liter of water/hr.

Thursday:
No exercise- High and medium GI foods for 24hrs.
reduce sodium intake
lower water intake to 6 liter/day-distilled


Friday
lower distilled water intake to 4 liters NO water after 8pm
not sure about carb meals at this point
Sushi maybe? red meat and sweet potato?

Saturday morning :

[Kidrok (Hop)]

I haven't forgotten I owe you my notes from last month yet.

[SweatMachine]

oh yea ...please do

trade ya a T-shirt????