1 part, question, part 2 what you think....

[midwtchamp]

Like the title huh....the question is what do you guys pump up before going on stage......we all know you dont do abs, legs and calves any other no no's I have heard some say dont do shoulders b/c it smooths over the tie in w/arm....lets hear some opinions on this....

Part 2:
Alright I plan on doing 2 shows this spring 2 weeks apart my game plan is win the overall jr. in 1st show eat like a pig sat night and all day sun. hit the gym on mon for only cardio 6 days that week (watching water so I dont get water rebound too bad) absolutely no resistance training the same week after 1st show the sun following 1st show will be 1 week from other carb deplete sun-tues I will have to watch my wt. on this one though b/c I will be doing open and go in trying diff water technique I am going to do a water load rather than a taper! I am putting all my eggs in hat for 1st show and 2nd show is just b/c and I was asked to do it also what you smart folks think....

[PUMPED]

well I need to pump my calfs up because they SUCK LOL

[Kidrok (Hop)]

I do very little because it only takes a pose or 2 to be fully pumped. Usually just pushups, some light db curls, maybe some lateral raises and some sitting leg-lifts because I like the abs to feel tight. I will only do 1 or 2 sets of just enough to feel warm.

[silverfox]

have someone use a hair drier on you. Warms up skin and brings out viens a bit.

[Kidrok (Hop)]

Originally posted by silverfox
have someone use a hair drier on you. Warms up skin and brings out viens a bit.

unless the room you're all pumping up in has 2 or 3 guys with hairdryers and spot lights plugged in also so that the circuit breakers keep popping off! lol