Like the title huh....the question is what do you guys pump up before going on stage......we all know you dont do abs, legs and calves any other no no's I have heard some say dont do shoulders b/c it smooths over the tie in w/arm....lets hear some opinions on this....
Part 2:
Alright I plan on doing 2 shows this spring 2 weeks apart my game plan is win the overall jr. in 1st show eat like a pig sat night and all day sun. hit the gym on mon for only cardio 6 days that week (watching water so I dont get water rebound too bad) absolutely no resistance training the same week after 1st show the sun following 1st show will be 1 week from other carb deplete sun-tues I will have to watch my wt. on this one though b/c I will be doing open and go in trying diff water technique I am going to do a water load rather than a taper! I am putting all my eggs in hat for 1st show and 2nd show is just b/c and I was asked to do it also what you smart folks think....
Part 2:
Alright I plan on doing 2 shows this spring 2 weeks apart my game plan is win the overall jr. in 1st show eat like a pig sat night and all day sun. hit the gym on mon for only cardio 6 days that week (watching water so I dont get water rebound too bad) absolutely no resistance training the same week after 1st show the sun following 1st show will be 1 week from other carb deplete sun-tues I will have to watch my wt. on this one though b/c I will be doing open and go in trying diff water technique I am going to do a water load rather than a taper! I am putting all my eggs in hat for 1st show and 2nd show is just b/c and I was asked to do it also what you smart folks think....
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