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Sources of education on supplements

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  • Sources of education on supplements

    What resources are better for finding out what supplements are best to take for various ailments?

    An example is sleeping. ZMA is as supplement to help the body get some sleep. This morning I about a combination of melatonin and Valerian root which seems to do the same thing. Is it just a matter of pick your supplement?

    Not all websites online give straightforward information. What websites do you guys use to educate yourself on supplements and vitamins and combinations?

  • #2
    check out some of the books by Dr. Michael Colgan
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

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    • #3
      I always like checking this site out:
      http://www.informationisbeautiful.ne...l-supplements/
      here's the data it's based on:
      https://docs.google.com/spreadsheet/...nc&hl=en#gid=0

      For supplements not listed, I would use pubmed for scientific journals:
      www.pubmed.gov
      MWC900
      Please use my 5% off coupon code at truenutrition.com if you think my posts are informative/interesting/helpful etc
      MWC900

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      • #4
        Independent Analysis on Supplements & Nutrition | Examine.com
        GO HARD OR GO HOME!!

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        • #5
          Originally posted by drumfool6 View Post
          I always like checking this site out:
          http://www.informationisbeautiful.ne...l-supplements/
          here's the data it's based on:
          https://docs.google.com/spreadsheet/...nc&hl=en#gid=0

          For supplements not listed, I would use pubmed for scientific journals:
          www.pubmed.gov
          That first link is fascinating yet I found one below the line that worked for me. Red yeast rice. I took it a month before my blood work and I found my cholesterol lowered alot! I wonder why that wouldn't be above the line?

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          • #6
            I really like www.examine.com.

            Really love their Human Effect Matrix breakdown of studies.
            NSCA CSCS
            BSc(Ed) Physical Education & Sport Science

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            • #7
              Originally posted by lionelxxl View Post
              I really like www.examine.com.

              Really love their Human Effect Matrix breakdown of studies.
              x2 on examine.com. Can't remember how I found it, but it's been my site for supp check-up since that time.
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              • #8
                mabe you can find some on PubMed ?
                Born: 1983
                Height: 183cm
                Current Weight: 120kg/264.55lbs

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                • #9
                  jissn dot com

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