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  • jbthumper
    started a topic Texas Method

    Texas Method

    I am getting back into lifting heavy and going to follow the Texas Method for a little while.

    Goal of program increase strength on the Big 3 lifts


    I was thinking instead of deadlifts every week, do deads one week then rack pulls the next?

    Or would you just deadlift every week?

  • Moving_Metal
    replied
    Deadlift

    Leave a comment:


  • IanAlexander1
    replied
    Keep sharing such information.

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  • Jsull36
    replied
    love me some good heavy rack deads though

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  • jbthumper
    replied
    thanks for the suggestions. I will play around with it. I started out with deads at one set of 5!

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  • SAHD
    replied
    Do either but if you go Rack Deads then maybe do all warmups as full Deads and just your top lifts in the rack - This strategy always works well for me.

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  • PlanetCybertron
    replied
    Me personally, I would Deadlift every week, but supplement singles in place of the 5x5, if stuff feels too taxing. But if rack pulls benefit you more then by all means go for it. Maybe just experiment and see which ones work best.

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