No announcement yet.

Good mornings tips

  • Filter
  • Time
  • Show
Clear All
new posts

  • Good mornings tips

    Last edited by Hartley; 05-12-2018, 11:20 PM.

  • #2
    I prefer to do them seated in a rack. Have you tried it that way?
    SAVE 5-10% @ Use code: LG100

    - Success is the best revenge


    • #3
      Last edited by Hartley; 05-12-2018, 11:21 PM.


      • #4
        id say its way too fast--its not a slow movement but its not an explosive movement either. I like to use the same stance i squat in for my stance and first motion is to hing at the hips butt back before i bend my knees...

        i also like to do these beltless even though hi squat and pull in a belt. I know its contrary to West side but i dont like GM's as a ME. Id prefer to do them as a second exercise.

        i use it build other lifts and therefore keep it lighter and slightly higher in reps.IF i ever did do WS as written id do them as an ME but i think the risk reward isnt great
        '17 USAPL Chicago Raw
        17 AAU Super Total
        '16-AAU Hi
        '15-USPA Metro
        '15-USPA State
        '15-AAU HI
        '14-AAU HI
        '14-USPA Metro
        '14-WABDL Sonny's
        '14-USPA State
        '14-HI Strongman
        '13-WABDL Sonny's
        '13-USPA State
        '13-AAU HI
        '11-USPA Metro
        '10-NPC Stingrey
        '09-NPC Islands
        '09-NPC Stingrey
        '09-ABA Islands
        '02-ABA Islands
        '02-ABA IronWorks
        '01-NPC Paradise Cup
        '01-ABA Olympia
        '01-ABA Islands
        '00-NPC Nat.Tri-State
        '00-INBF Musclefest
        '98-NGA Ill
        '98-INBF Ohio


        • #5
          Good video. But i prefer running on the street at the morning. And then some milk and musly