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Fixing Your 'Fail at the Chest' Bench Press / Elite FTS

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  • Fixing Your 'Fail at the Chest' Bench Press / Elite FTS

    http://www.elitefts.com/education/fi...t-bench-press/
    #docswholift
    PGY-1 FM
    "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

  • #2
    Damn good read, the bullet points for proper set up are gold. ..
    '17 USAPL Chicago Raw
    17 AAU Super Total
    '16-AAU Hi
    '15-USPA Metro
    '15-USPA State
    '15-AAU HI
    '14-AAU HI
    '14-USPA Metro
    '14-WABDL Sonny's
    '14-USPA State
    '14-HI Strongman
    '13-USPA
    '13-WABDL Sonny's
    '13-USPA State
    '13-AAU HI
    '11-USPA Metro
    '10-NPC Stingrey
    '09-NPC Islands
    '09-NPC Stingrey
    '09-ABA Islands
    '02-ABA Islands
    '02-ABA IronWorks
    '01-NPC Paradise Cup
    '01-ABA Olympia
    '01-ABA Islands
    '00-NPC Nat.Tri-State
    '00-INBF Musclefest
    '98-NGA Ill
    '98-INBF Ohio

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    • #3
      nexa your the shizzzzz

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      • #4
        I just asked the question and posted the response!
        #docswholift
        PGY-1 FM
        "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

        Comment


        • #5
          thanks for the share

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