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Adjusting training for beginner to advanced lifters

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  • Adjusting training for beginner to advanced lifters

    [YOUTUBE]BAlyC-Dgdl0[/YOUTUBE]
    #docswholift
    PGY-1 FM
    "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

  • #2
    very informative. Thanks!

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    • #3
      Nice video guys at Juggernaut are pretty bad ass and put out tons of helpful info.

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      • #4
        Great post! One of my favorite coaches to read from.
        International Elite Raw Powerlifter
        Blood - Sweat - Chalk

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