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Bench 365x3, Flat DB press 150x7… 12/5 Meet

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  • Bench 365x3, Flat DB press 150x7… 12/5 Meet

    2 videos from my last 2 bench workouts getting ready to compete. I am on the "Stand By" list for RPS Christmas Carnage on 12/5. There are 180 lifters competing. If I can't lift then I will lift at the SPF Coming Home for Christmas the following week on 12/12.

    The bench was yesterday and the DB press was last week. I was 227.5 this morning. All-time meet bench PR is [email protected] bodyweight. I'll be lifting full power.


    [YOUTUBE]http://www.youtube.com/watch?v=gI23_4-gKfM[/YOUTUBE]

    [YOUTUBE]http://www.youtube.com/watch?v=lDkI0OPor18[/YOUTUBE]
    Last edited by Adam2433; 11-12-2015, 09:49 AM.
    Journal http://www.intensemuscle.com/showthread.php?t=51093

  • #2
    I saw a nice pause on that third rep man! Good luck at the meet!
    Unless a man undertakes more than he can possibly do, he will never do all he can.

    Unfathomable progress is the result of consistent, daily steps toward a single goal

    Comment


    • #3
      Solid!
      Glad to see ya posting some again man!
      I see you didn't take a s#!t before deadlifting....
      I too like to live dangerously

      Comment


      • #4
        Solid pressing Adam. What weights do you plan on shooting for at the meet(s)?
        "If you're ready to do DC, you're not gonna give a flying f*(k about fatigue from the previous exercise. You get under the bar and kill it, each and every time." - homonunculus

        "Nothing better than coming to IM and seeing a Wall of Text next to that big Tricep pic." - Lonnie123

        “Hateful to me as the gates of Hades is that man who hides one thing in his heart and speaks another.” - Homer

        The scale doesn't show a number. When he steps on it, it simply reads: Big Mother Fucker. - Skip

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        • #5
          Fantastic! Is J competing as well?
          #docswholift
          PGY-1 FM
          "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

          Comment


          • #6
            Originally posted by nexa View Post
            Fantastic! Is J competing as well?
            She is. You know her, she's a maniac.
            Journal http://www.intensemuscle.com/showthread.php?t=51093

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            • #7
              That's awesome! Good luck on the meets!
              "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
              ~ Ann Richards, former TX governor

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              • #8
                Get a longer shirt.
                2014 USPA Nevada State / Regional Championships - 1,168 total

                2014 USPA National Championships - 1,235 total

                2014 Village Gym Meet - 1,260 total

                2015 USPA Camp Pendleton Meet - 1,235 total


                Journal: http://intensemuscle.com/showthread....80#post1112980

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                • #9
                  Good shit!
                  2005 HOA Natural Classic
                  2006 OCB Midwest
                  2007 ABA Natural Illinois
                  2008 HOA Natural Classic
                  2011
                  NPC Mid-Illinois
                  NPC Midwest Open
                  NPC Natural Grand Prix
                  2012 NGA Clash of the Titans
                  2013
                  USPA Illinois State
                  NGA Heart of America
                  NGA Clash of the Titans




                  SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

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                  • #10
                    Originally posted by Adam2433 View Post
                    She is. You know her, she's a maniac.
                    :runaway: :nuts:

                    Love it. Hopefully we can catch a workout sometime when I gun for PA rotations next summer.
                    #docswholift
                    PGY-1 FM
                    "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

                    Comment


                    • #11
                      Originally posted by nexa View Post
                      :runaway: :nuts:

                      Love it. Hopefully we can catch a workout sometime when I gun for PA rotations next summer.
                      That'd be awesome!
                      Journal http://www.intensemuscle.com/showthread.php?t=51093

                      Comment


                      • #12
                        Strong, brother...

                        -s
                        "When you guys get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."

                        "Carry 24/7 or guess right."

                        "There are only two kinds of people that understand Marines: Marines and the enemy. Everyone else has a second-hand opinion."

                        "993 yo f9t[n9y[I8itineraryBMiy v][/t u 98 oh 99 u]y8y u[/hy jyip NH j o have I h"

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