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  • Maximum Recoverable Volume

    Mike Israetel, PhD introduces the maximum recoverable volume concept at the central states ACSM conference:

    [YOUTUBE]baJ7PAEi6Jw[/YOUTUBE]

    https://m.youtube.com/watch?v=baJ7PA...ature=youtu.be
    Last edited by nexa; 10-17-2015, 07:32 PM.
    #docswholift
    PGY-1 FM
    "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

  • #2
    Not bad - actually very good, thanks for posting.
    "Be gentle in what you do, firm in how you do it."
    Buck Brannaman.

    "It is the certainty of punishment that deters crime, not the severity of it."
    'Hanging' Judge PARKER

    "Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action... if you know these things about a man you can touch him at the core of his being."
    ~William Bernbach

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    • #3
      Originally posted by SAHD View Post
      Not bad - actually very good, thanks for posting.

      Awesome. Glad you liked it
      #docswholift
      PGY-1 FM
      "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

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      • #4
        Cliff's notes?

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        • #5
          Originally posted by doug1 View Post
          Cliff's notes?
          1-MAXIMUM RECOVERABLE VOLUME

          Maximum Recoverable Volume or MRV as it will be referred to from now on is the most training that an athlete can effectively recover from and this could vary widely from lifter to lifter or for the same lifter at different times. Genetics, particularly muscle fiber type, will play a big role in MRV and somewhat counter-intuitively, the faster twitch athletes who are better suited for lifting, will tend to have lower MRVs because they will be able to cause more homeostatic disruption with a smaller amount of work.

          As an athlete improves over their career and continually build special work capacity for their sport, their MRV should be continually rising.

          Other things to consider when assessing MRV is the athlete’s sport background (A CrossFitter will probably have a higher MRV then someone coming from Sprinting)

          - See more at: http://www.jtsstrength.com/articles/....kNNqDxs2.dpuf
          http://www.jtsstrength.com/articles/...lake-training/
          #docswholift
          PGY-1 FM
          "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

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          • #6
            Very good, thanks nexa!

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