Hey Guys, I've been busy with work but wanted to give a quick update. All My vids are on facebook for those of you who are friends with me.
I was going to cut to 198, started at 224 and made it to 205 before I decided it just wasn't worth the aggravation so I weighed in at 205.2.
Squats
Opener 550 Smoke show, very easy
2nd 600 No Good, I cut the depth short but it went up fast
3rd Good retook 600 and should have gone for the 630 submasters record, it was super fast. This was a 20lb PR
Bench
Opener 325 Good, Easy
2nd 350 Good, good speed
3rd 375 No Good, 3/4 of the way up I hit a wall and couldn't finish
*First time in 18 months I've been able to bench in a meet without pain
Deadlift
Opener 525 Good, fast
2nd 575 Good, 20lb PR and moved pretty smooth
3rd 600 No Good, got it to my knees and gassed
My First lift was at 1130 and the last DL attempt was at 1900 so it was a very long day with 80 full power lifters. EXMGQ was there and he wrapped my knees and another guy Dallas from IA's and his wife competed as well. I ended with a 43lb PR on my total, was hoping for the 1605 I had planned on and would have given me the best lightweight lifter, most of the big numbers were geared or 242 and up and my flights were mostly geared or 275lbers and up.
I was going to cut to 198, started at 224 and made it to 205 before I decided it just wasn't worth the aggravation so I weighed in at 205.2.
Squats
Opener 550 Smoke show, very easy
2nd 600 No Good, I cut the depth short but it went up fast
3rd Good retook 600 and should have gone for the 630 submasters record, it was super fast. This was a 20lb PR
Bench
Opener 325 Good, Easy
2nd 350 Good, good speed
3rd 375 No Good, 3/4 of the way up I hit a wall and couldn't finish
*First time in 18 months I've been able to bench in a meet without pain
Deadlift
Opener 525 Good, fast
2nd 575 Good, 20lb PR and moved pretty smooth
3rd 600 No Good, got it to my knees and gassed
My First lift was at 1130 and the last DL attempt was at 1900 so it was a very long day with 80 full power lifters. EXMGQ was there and he wrapped my knees and another guy Dallas from IA's and his wife competed as well. I ended with a 43lb PR on my total, was hoping for the 1605 I had planned on and would have given me the best lightweight lifter, most of the big numbers were geared or 242 and up and my flights were mostly geared or 275lbers and up.
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