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Top shoulder workouts

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  • Top shoulder workouts

    Be careful when working with your neck and shoulders. Move slowly and deliberately. Pay attention to which muscles are being used. Never go beyond your edge of comfort.
    A)Head turn
    B)Head nod
    C)Side-to-side
    D)Head roll
    E)Shoulder shrug
    F)Upper back stretch
    G)Pendulum exercise
    H)Climbing-the-wall exercise
    Attached Files
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