JTS nutrition articles

[jholman4]

When I got the cube method I signed up for material from Jts . They just had a new nutrition piece come out but had a lot of old articles it was based on. Good reads, check it out. Starting from the top and it all runs together.

http://www.jtsstrength.com/articles/...-100-diet-2-0/

http://www.jtsstrength.com/articles/...ive-nutrition/

http://www.jtsstrength.com/articles/...ing-nutrition/

http://www.jtsstrength.com/articles/...g-supplements/

http://www.jtsstrength.com/articles/...-coach-part-i/

http://www.jtsstrength.com/articles/...coach-part-ii/




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[mister69]

Good stuff

[jholman4]

Thought it was pretty interesting. Giving it a go for the past few days, trying it see if it can help me hit my lifts but not hold on to my excess weight. Not that I'm big but I'm trying to put on lean mass....right now it seemed I was eating too much carbs and hold excess around my waist


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[nexa]

Bump

http://www.jtsstrength.com/articles/...ng-diet-goals/