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Form check: Sumo deadlift

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  • Form check: Sumo deadlift

    First time in years pulling sumo. I only ever did it when equipped as it used to bother my hips. Want to start working them in to strengthen my hips and teach myself to push them through harder and faster versus thinking pull up.

    I am far from an expert on them. This was a moderate weight. I could have banged out a lot more reps. I will push keep pushing the weight up as I get more comfortable. I wanted to get some critique. I think I could get closer to the bar and push them sooner...

    [YOUTUBE]http://www.youtube.com/watch?v=9eHaFeyiqSQ&feature=youtu.be[/YOUTUBE]
    Journal http://www.intensemuscle.com/showthread.php?t=51093

  • #2
    bump or this will never be seen.
    Journal http://www.intensemuscle.com/showthread.php?t=51093

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    • #3
      Try posting in John Pinders dead lift thread/sticky, exmgq?
      SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

      - Success is the best revenge

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      • #4
        He hasn't been on here in months. Plus I was hoping to spark some conversation in the powerlifting section.

        Instead I got feedback within 5 minutes from Tone Barbaccio on Facebook...
        Journal http://www.intensemuscle.com/showthread.php?t=51093

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        • #5
          Originally posted by Adam2433 View Post
          Instead I got feedback within 5 minutes from Tone Barbaccio on Facebook...
          Well I'm no expert, but that did look ridiculously easy like he said. Put some weight on that thing!
          #docswholift
          PGY-1 FM
          "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

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          • #6
            Blah, blah, blah!! It was my first time doing them in years! I will work up and see how it feels. I want some specific critique from you now!
            Journal http://www.intensemuscle.com/showthread.php?t=51093

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            • #7
              Originally posted by Adam2433 View Post
              I want some specific critique from you now!

              Considering how little I know and have been told how little I know, I kind of chuckled at this. But, I can do my best and also get a second consult.

              Now I can't wait to pull sumo tomorrow night!
              #docswholift
              PGY-1 FM
              "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

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              • #8
                Doesn't look bad, but its hard to find flaws or weaknesses when pulling such a light weight.
                JERSEY IRON POWERLIFTING
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