a few of your guyzzz aksed fo sum posting, lol
idk, ill lead of with a resume of sorts
im 6'7
342 currently
23 yrs old
2001 apa state bench record holder 525(junior)
2002 did several push pull meets in ohio in west lafayette, won em all, best bench in these meets were 545 in a dbl denim open, best DL was 600, i was a 308r at this time
2002 IPA ironhouse classic, bench only, bombed with 555 opener, i cut from 329 to 306 in 12hrs.
2003 apf state champ(junior)
2003 apf national champ(junior)
2003 steel city bench bash for cash, took 2nd place with a 600(metal dbl poly open back) to gene the machine rychlak. this is the meet he did 925 i think i cant remember the number but it was a WR of all time.
2004 apf metal militia mark rexroad memorial meet, bomb in a dbl denim, even with BillCs help, im a failure, lol
started "working out" at 16 in HS for football, but got injured every year so i didnt play, but did throw shot and discus and sometimes javelin if i knew i could place high enuff to get the team some points.
my best squat in HS was 5even, not even close to paralell
best HS bench was 315, with ass WAY up off the bench, lol
didnt DL, but did the clean and jerk for sets of 3 rep maxes, best there was 365
i graduated a fat sloppy piece of shit, with 2 bad knees and a busted ankle
started training when i was 19 fairly consistantly, then slacked off for work purposes.
then at the ripe age of 20 i entered my first meet after a 5 week crash course in benching from jamie harris, lol, hit 525 and almost skull crushed 550, my body weight was estimated at 370.
this meet was in a frantz dbl denim closed back.
my diet for this meet was 1 drol a day(4 weeks) i bag of soft batch cookies a day and as much other food as i could eat, my philosophy, get big bench alot of weight. i figured harris was near 4bills, i needed to be, ESP since he was abt a foot shorter, lol
ill continue later tho, im tired for tonite
idk, ill lead of with a resume of sorts
im 6'7
342 currently
23 yrs old
2001 apa state bench record holder 525(junior)
2002 did several push pull meets in ohio in west lafayette, won em all, best bench in these meets were 545 in a dbl denim open, best DL was 600, i was a 308r at this time
2002 IPA ironhouse classic, bench only, bombed with 555 opener, i cut from 329 to 306 in 12hrs.
2003 apf state champ(junior)
2003 apf national champ(junior)
2003 steel city bench bash for cash, took 2nd place with a 600(metal dbl poly open back) to gene the machine rychlak. this is the meet he did 925 i think i cant remember the number but it was a WR of all time.
2004 apf metal militia mark rexroad memorial meet, bomb in a dbl denim, even with BillCs help, im a failure, lol
started "working out" at 16 in HS for football, but got injured every year so i didnt play, but did throw shot and discus and sometimes javelin if i knew i could place high enuff to get the team some points.
my best squat in HS was 5even, not even close to paralell
best HS bench was 315, with ass WAY up off the bench, lol
didnt DL, but did the clean and jerk for sets of 3 rep maxes, best there was 365
i graduated a fat sloppy piece of shit, with 2 bad knees and a busted ankle
started training when i was 19 fairly consistantly, then slacked off for work purposes.
then at the ripe age of 20 i entered my first meet after a 5 week crash course in benching from jamie harris, lol, hit 525 and almost skull crushed 550, my body weight was estimated at 370.
this meet was in a frantz dbl denim closed back.
my diet for this meet was 1 drol a day(4 weeks) i bag of soft batch cookies a day and as much other food as i could eat, my philosophy, get big bench alot of weight. i figured harris was near 4bills, i needed to be, ESP since he was abt a foot shorter, lol
ill continue later tho, im tired for tonite
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