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  • 545 x 2

    [YOUTUBE]http://www.youtube.com/watch?v=dM-VGC8-Xic[/YOUTUBE]

  • #2
    I saw your videos using the box (bench) front squat. Is there a reason you prefer that method and Stan prefers free?
    Journal http://www.intensemuscle.com/showthread.php?t=51093

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    • #3
      Originally posted by Adam2433 View Post
      I saw your videos using the box (bench) front squat. Is there a reason you prefer that method and Stan prefers free?
      Honestly the box has always been harder for me ?? coming to a complete stop and trying to get it moving again is way harder for me, i think when i front sqaut without it i get way more spring out of the whole.

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      • #4
        Rhino Good name Good squat

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        • #5
          Toughest part, Keeping it on your shoulders

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          • #6
            Originally posted by -AJA14- View Post
            Toughest part, Keeping it on your shoulders
            Agreed !!

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            • #7
              That was fucking tough.
              "Be gentle in what you do, firm in how you do it."
              Buck Brannaman.

              "It is the certainty of punishment that deters crime, not the severity of it."
              'Hanging' Judge PARKER

              "Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action... if you know these things about a man you can touch him at the core of his being."
              ~William Bernbach

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