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Old man front squatting 495 x 3

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  • Old man front squatting 495 x 3

    [YOUTUBE]http://www.youtube.com/watch?v=Tl6-bznO_7E[/YOUTUBE]

  • #2
    LOL...and your definition of old is?
    Heckman aka "WISE" OLD MAN

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    • #3
      Stan is 45.
      2014 USPA Nevada State / Regional Championships - 1,168 total

      2014 USPA National Championships - 1,235 total

      2014 Village Gym Meet - 1,260 total

      2015 USPA Camp Pendleton Meet - 1,235 total


      Journal: http://intensemuscle.com/showthread....80#post1112980

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      • #4
        I was expecting like 60


        Sent from my iPad using Tapatalk
        Journey to PL'ing http://www.intensemuscle.com/showthr...d=1#post408541

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        • #5
          Originally posted by heckman View Post
          lol...and your definition of old is?
          39
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

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          • #6
            Originally posted by LG1 View Post
            39
            Damn You!
            Save yourself 5% on all your TRUENUTRITION orders by using discount code MTM281

            My Training Log Here at IM

            "Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." -Jim Rohn

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            • #7
              Originally posted by TLopez View Post
              Stan is 45.
              Is he really?! Not that I think 45 is old I just didn't realize he was that old. I thought more like 38-42. Awesome!
              Journal http://www.intensemuscle.com/showthread.php?t=51093

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              • #8
                Originally posted by Adam2433 View Post
                Is he really?! Not that I think 45 is old I just didn't realize he was that old. I thought more like 38-42. Awesome!
                That's what his wikipedia page says. He will be 46 next week.

                Stan "The White Rhino" Efferding (born November 6, 1967 in Portland, Oregon) is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation (SPF). He currently holds the all-time raw world powerlifting records in the 275-pound-class in the Total with and without knee wraps (/w 2,303 lbs; w/o 2,226.6 lbs) and in the Squat without knee wraps (854 lbs).[1]

                http://en.wikipedia.org/wiki/Stan_Efferding
                2014 USPA Nevada State / Regional Championships - 1,168 total

                2014 USPA National Championships - 1,235 total

                2014 Village Gym Meet - 1,260 total

                2015 USPA Camp Pendleton Meet - 1,235 total


                Journal: http://intensemuscle.com/showthread....80#post1112980

                Comment


                • #9
                  Claymore,

                  Everyone here loves the videos of your friends/training partners and we are happy to have you here for that. I do not know if you are aware that we are trying to bolster the powerlifting forum into a thriving, knowledge filled place home to top flight lifters and enthusiastic newcomers. That said, we would love for you to continue posting the videos, but also tell us more about yourself and crew, get them here for some Q&A's, explain some methodologies you guys use, ANYTHING. Message me, Facebook me... Whatever. Let's brain storm.
                  Journal http://www.intensemuscle.com/showthread.php?t=51093

                  Comment


                  • #10
                    Originally posted by mateus View Post
                    Damn You!
                    Only cause I am 38
                    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                    - Success is the best revenge

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                    • #11
                      Originally posted by Heckman View Post
                      LOL...and your definition of old is?
                      You know, about Heckman age...

                      Max Muscle
                      5020 Katella Ave.
                      Los Alamitos, CA 90720
                      www.MaxMuscleLosAlamitos.com

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                      • #12
                        isn't Heckman a few centuries old?
                        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                        - Success is the best revenge

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                        • #13
                          Originally posted by LG1 View Post
                          isn't Heckman a few centuries old?
                          Heckthusela?
                          Max Muscle
                          5020 Katella Ave.
                          Los Alamitos, CA 90720
                          www.MaxMuscleLosAlamitos.com

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                          • #14
                            Originally posted by theroymccoy View Post
                            Heckthusela?
                            Count to you
                            SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                            - Success is the best revenge

                            Comment


                            • #15
                              Originally posted by Adam2433 View Post
                              Claymore,

                              Everyone here loves the videos of your friends/training partners and we are happy to have you here for that. I do not know if you are aware that we are trying to bolster the powerlifting forum into a thriving, knowledge filled place home to top flight lifters and enthusiastic newcomers. That said, we would love for you to continue posting the videos, but also tell us more about yourself and crew, get them here for some Q&A's, explain some methodologies you guys use, ANYTHING. Message me, Facebook me... Whatever. Let's brain storm.
                              I'm down for that, just Facebook me Creed Childress...we'll come up with something.

                              Comment

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