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SPF Alabama State 2013

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  • SPF Alabama State 2013

    I'll use this the detail the weekend, last night at 1900 I was 203.5, I weighed in 20 minutes ago at 197.6. I was just planning on doing 220, every lift will be a submasters record. After this weekend I'm taking a well deserved break, but tomorrow I'm. Leaving it all out there on the platform.
    For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

  • #2
    Originally posted by DCBliever View Post
    I'll use this the detail the weekend, last night at 1900 I was 203.5, I weighed in 20 minutes ago at 197.6. I was just planning on doing 220, every lift will be a submasters record. After this weekend I'm taking a well deserved break, but tomorrow I'm. Leaving it all out there on the platform.
    Good luck, admire your commitment. When you take a break, I can haz your strength?
    You're perfect, yes it's true. But without me...you're only you.

    Comment


    • #3
      Finish the mission brother.
      '17 USAPL Chicago Raw
      17 AAU Super Total
      '16-AAU Hi
      '15-USPA Metro
      '15-USPA State
      '15-AAU HI
      '14-AAU HI
      '14-USPA Metro
      '14-WABDL Sonny's
      '14-USPA State
      '14-HI Strongman
      '13-USPA
      '13-WABDL Sonny's
      '13-USPA State
      '13-AAU HI
      '11-USPA Metro
      '10-NPC Stingrey
      '09-NPC Islands
      '09-NPC Stingrey
      '09-ABA Islands
      '02-ABA Islands
      '02-ABA IronWorks
      '01-NPC Paradise Cup
      '01-ABA Olympia
      '01-ABA Islands
      '00-NPC Nat.Tri-State
      '00-INBF Musclefest
      '98-NGA Ill
      '98-INBF Ohio

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      • #4
        Attack the platform man

        It is time to SFW!!!
        "You need never feel broken again"

        Comment


        • #5
          Openers:

          Squat:575
          Bench:275 because my shoulders are busted and I suck
          Reads:525
          For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

          Comment


          • #6
            Squat

            575,625 Good
            650 no good, an inch or so high
            For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

            Comment


            • #7
              Bench

              275,325 good
              340, no good had them take it
              For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

              Comment


              • #8
                bring it home hooligan
                '17 USAPL Chicago Raw
                17 AAU Super Total
                '16-AAU Hi
                '15-USPA Metro
                '15-USPA State
                '15-AAU HI
                '14-AAU HI
                '14-USPA Metro
                '14-WABDL Sonny's
                '14-USPA State
                '14-HI Strongman
                '13-USPA
                '13-WABDL Sonny's
                '13-USPA State
                '13-AAU HI
                '11-USPA Metro
                '10-NPC Stingrey
                '09-NPC Islands
                '09-NPC Stingrey
                '09-ABA Islands
                '02-ABA Islands
                '02-ABA IronWorks
                '01-NPC Paradise Cup
                '01-ABA Olympia
                '01-ABA Islands
                '00-NPC Nat.Tri-State
                '00-INBF Musclefest
                '98-NGA Ill
                '98-INBF Ohio

                Comment


                • #9
                  Deadlifts

                  525,565,600 good
                  For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                  Comment


                  • #10
                    Awesome work man. Raw I assume?
                    Last edited by Imprezivr6; 02-23-2013, 07:09 PM.

                    Comment


                    • #11
                      Originally posted by Imprezivr6 View Post
                      Awesome work man. Raw I assume?
                      bench was, single ply
                      For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                      Comment


                      • #12
                        Awesome work!
                        2005 HOA Natural Classic
                        2006 OCB Midwest
                        2007 ABA Natural Illinois
                        2008 HOA Natural Classic
                        2011
                        NPC Mid-Illinois
                        NPC Midwest Open
                        NPC Natural Grand Prix
                        2012 NGA Clash of the Titans
                        2013
                        USPA Illinois State
                        NGA Heart of America
                        NGA Clash of the Titans




                        SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                        Comment


                        • #13
                          Sick!!!! Congrats Robb!
                          Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                          Stickies...just read the damn stickies...

                          2014 Xcalibur Cup Bantam Open - 1st
                          2014 Tracey Greenwood Classic Bantam Open - 1st
                          2015 Beat Cancer!

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                          • #14
                            Thanks guys, 1550 total and a bunch of submasters records. The 650 was very fast I just cut it a little high. We had lots of fun JohnCaesar came down and handled me, big thanks went 625-325-600 @ 198 single ply except for bench, my shoulder needs rehab big time and a break is in order and it was great to go out on a high note.
                            For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                            Comment


                            • #15
                              Nicely done, sir. The good news is that working equipped will actually help your shoulder, as the support and limit in ROM due to the shirt will help stabilize it.
                              Ph.D., Theoretical Physics '16
                              kind of a douche

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