Anyone ever heard of ladders? Where u take a weight, say135 for incline bench... And do one set every minute on the minute and add a rep each minute... Minute one, one rep. Minute two, two reps. Minute three, three reps... And so on.... Would it be effective for assistance at a certain percentage? I powerlift and had a guy at my gym introduce them to me... Wanted an opinion, and also wanted to know if this is something new, or if it existed already. Thanks!
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I'm not familiar with these... but it seems very time consuming, and I don't see how/why it would be any more effective that any number of other assistance work options.-2013 USAPL Michigan State Championships 198lb Raw Mens Open, 1st Place (1217 total)
-2013 USAPL Texas State Championships
198 Raw Mens Open, 2nd place (1216 total)
-2012 USAPL Longhorn Open
198 Raw Mens Open, 1st place (1177 total)
-2012 USAPL Aggie Showdown
198lb Raw Mens Open, 2nd place (1137 total)
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