I recently pulled my right glute from squatting. I approached a physiotherapist for treatment as well and I was told my piriformis was the muscle injured. It has been 3 months already and apart from the rehab I've been doing, my right glute still suffers from weakness especially at the bottom of my squats and the initiation of my deadlifts. Apart from my bench press I am not capable of performing the other 2 competition lifts.
My first meet will be in june and I feel kinda lost right now. Has anyone experienced the same problem before and have any advice?
My first meet will be in june and I feel kinda lost right now. Has anyone experienced the same problem before and have any advice?
Comment