I am 33 years old. I was off and on with lifting since I was 12. I really did not get serious till 6 years ago. My lifting has been traditionally more bbing routines but in the last year has really been focusing on bench, squats, and deadlifts through the course of training. my numbers are ok,(bench 315, squat 420 and dead 495) I’m sure I have lots of room for improvement with form and I know my eating needs to be more clean and I have to drop some bf% currently +40. I weigh 315lbs.
I’m not looking to set any records but I’ve been feeling like I need to compete in something. I do not have the discipline for bbing so I have been considering a powerlifting meet.
So is 33 to old to be focusing on strength trading and starting to compete?
Also any suggestions on a program would be helpfull.
I have been doing a lot of reading coserning strength training and have watched the training videos by elite fitness. "so you think you can squat...bench...and deadlift" and have been trying to use that as a guide for form and technique.
I am open to any suggestions or questions.
thank you,
Spazfish
I’m not looking to set any records but I’ve been feeling like I need to compete in something. I do not have the discipline for bbing so I have been considering a powerlifting meet.
So is 33 to old to be focusing on strength trading and starting to compete?
Also any suggestions on a program would be helpfull.
I have been doing a lot of reading coserning strength training and have watched the training videos by elite fitness. "so you think you can squat...bench...and deadlift" and have been trying to use that as a guide for form and technique.
I am open to any suggestions or questions.
thank you,
Spazfish
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