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Smolov Jr.

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  • Smolov Jr.

    Loved this! Brought my squat up 40 lbs at the end. Who else has done this??

  • #2
    Done what?

    Skip


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    • #3
      Originally posted by Ken "Skip" Hill View Post
      Done what?

      Skip
      http://www.seriouspowerlifting.com/2...cles/smolov-jr

      -S
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      • #4
        This is kinda cool.

        What have you done since this? Have your numbers stayed high?
        TRUE PROTEIN Discount Code- CSH730

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        • #5
          I was going to run the entire smolov routine but my bench stalled and that's what I need to bring up the most I believe. Right now I'm just doing low volume work. Not dc but my own thing. And my numbers are going up. That's all that matters.

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          • #6
            Did your numbers taper off after smolov jr? I thought or have heard alot of those are peaking cycles and your numbers drop like crazy after.

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            • #7
              Well I took a week off from leg work for a week and I hit 405 for six. Then I wanted to experience a "widowmaker" haha and did 315 for twenty. Before I never did 315 for More than ten. I am going to hit another single later this week and see what happens

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