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5/3/1 on Speed Template

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  • 5/3/1 on Speed Template

    5/3/1 on Speed is a template created by Ry Lemmings, a powerlifter and strongman competitor. He designed this template to incorporate Westside-style dynamic training while using 5/3/1 for the max effort days. The template is being distributed with permission from Jim Wendler. This spreadsheet is specifically for the raw lifter.
    I've used it personally for 3 cycles and added 15# to a stalled bench press.
    http://www.scribd.com/doc/100136438/...adsheet#page=1
    Enjoy!
    If it's not fun, don't do it

  • #2
    The myth returns
    Max Muscle
    5020 Katella Ave.
    Los Alamitos, CA 90720
    www.MaxMuscleLosAlamitos.com

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    • #3
      Originally posted by theroymccoy View Post
      The myth returns
      I still lurk from time to time!
      If it's not fun, don't do it

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