Just curious what you guys might be doing.
For example, if im doing a bench workout with chains. and I my working set would be say 300 pounds
how much of that should be freeweight and how much should be chains?
Do you just kinda wing it or do you try to shoot for 50/50? 75/25?
like 150 pounds of chains w 150 pounds freeweight or 225 pounds freeweight w 75 pounds of chains?
Same goes w bands... Do you do a ratio or maybe set a freeweight amount and add from there
For example squatting put 225 pounds of freeweight and add bands from there? Or do you try to make it a certain amount of the total?
For example, if im doing a bench workout with chains. and I my working set would be say 300 pounds
how much of that should be freeweight and how much should be chains?
Do you just kinda wing it or do you try to shoot for 50/50? 75/25?
like 150 pounds of chains w 150 pounds freeweight or 225 pounds freeweight w 75 pounds of chains?
Same goes w bands... Do you do a ratio or maybe set a freeweight amount and add from there
For example squatting put 225 pounds of freeweight and add bands from there? Or do you try to make it a certain amount of the total?
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