Hello all, here is a little background/history:
I'm 19 yo, 6 ft ~195 lbs. Currently cutting until 10% bf (bw 180-185).
Been lifting on/off for ~4 years. Have used a lot of programs, basic 5x5 templates, WSFSB (although I don't think I really followed it properly because I was a noob), 5day BBing splits, 4day BBing splits, etc.
Got more into bodybuilding this past year and learned about lots of principles in that domain, constant tension, time under tension, cycling volume, etc etc. I also finally learned how to use mind muscle connection to concentrate on specific muscle groups, a skill I had always been deficient in.
Anyway I recently got interested in the idea of training more like an athlete with bodybuilding as an afterthought.
For anyone who uses the Westside method or even Defranco's version, what have your experiences been?
I'm 19 yo, 6 ft ~195 lbs. Currently cutting until 10% bf (bw 180-185).
Been lifting on/off for ~4 years. Have used a lot of programs, basic 5x5 templates, WSFSB (although I don't think I really followed it properly because I was a noob), 5day BBing splits, 4day BBing splits, etc.
Got more into bodybuilding this past year and learned about lots of principles in that domain, constant tension, time under tension, cycling volume, etc etc. I also finally learned how to use mind muscle connection to concentrate on specific muscle groups, a skill I had always been deficient in.
Anyway I recently got interested in the idea of training more like an athlete with bodybuilding as an afterthought.
For anyone who uses the Westside method or even Defranco's version, what have your experiences been?
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