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Female 132, lifting raw
Squat- 250, 24 lb PR
Bench- 170
Deadlift- 305, 19 lb PR
Total- 725, 48 lb PR
Very proud of her, she is kicking serious ass, this was her first meet with us after going through a full training cycle and only her 4th meet ever. One more raw meet at the Women's Pro-Am at SuperTraining then we will be getting into some gear.
Male 181, lifting in gear
Squat- 565
Bench- 410, 8 lb PR
Deadlift- 560, 9 lb PR
Total- 1535
This was supposed to be his meet to hit elite but he missed the 2 most important weeks of training and paid the price. He had 4 PR's lined up solid for him and pissed 2 of them away because of the missed training. He has learned his lesson and after the meet I explained that is what happens when the work is not put in. Walking away with 2 PR's is still a solid day but far less than what he is capable of. Barely missed 600 on his 3rd pull attempt
Male 308, lifting raw
Squat- 500, 38 lb PR
Bench- 335, 10 lb PR
Deadlift- 450, 15 lb PR
Total- 1285, 63 lb PR
Does not get any better than 4 PR's. This was his 3rd meet ever. He has way more strength but still needs to dial in a lot of technique, especially on the deadlift. He barely missed a 540 squat on his 3rd attempt and if he had more experience he would have strained through it. 4 PR's is always a most awesome day
Male 242, lifting in gear
Squat- 825, 21 lb PR
Bench- 575, 35 lb PR
Deadlift- 540
Total- 1940, 67 lb PR and motherfuckin' ELITE TOTAL
So freaking proud of this. He is now our 3rd Elite lifter. It was set up for him to get Elite on his opening deadlift of 540, he smashed it and we all went nuts. His deadlift PR is 585 so we jumped right to 600 for a 2000 total on his next pull and he missed it twice but we will go over 2k at his next meet. This kid is born to squat.
Our Elite 220 was going for his Pro total but bombed on squats. All his training went really well except for 1-2 weeks. He stood up easy with 800 but he could not dip below parallel and was 1/2 inch high. More weight and more time stretching his new suit out will cure this and he will smash a huge PR.
My five lifters were spread across all 4 flights which made for a very hectic and eventful day. I was also helping another lifter from CO who did not have a handler.
Squat- 250, 24 lb PR
Bench- 170
Deadlift- 305, 19 lb PR
Total- 725, 48 lb PR
Very proud of her, she is kicking serious ass, this was her first meet with us after going through a full training cycle and only her 4th meet ever. One more raw meet at the Women's Pro-Am at SuperTraining then we will be getting into some gear.
Male 181, lifting in gear
Squat- 565
Bench- 410, 8 lb PR
Deadlift- 560, 9 lb PR
Total- 1535
This was supposed to be his meet to hit elite but he missed the 2 most important weeks of training and paid the price. He had 4 PR's lined up solid for him and pissed 2 of them away because of the missed training. He has learned his lesson and after the meet I explained that is what happens when the work is not put in. Walking away with 2 PR's is still a solid day but far less than what he is capable of. Barely missed 600 on his 3rd pull attempt
Male 308, lifting raw
Squat- 500, 38 lb PR
Bench- 335, 10 lb PR
Deadlift- 450, 15 lb PR
Total- 1285, 63 lb PR
Does not get any better than 4 PR's. This was his 3rd meet ever. He has way more strength but still needs to dial in a lot of technique, especially on the deadlift. He barely missed a 540 squat on his 3rd attempt and if he had more experience he would have strained through it. 4 PR's is always a most awesome day
Male 242, lifting in gear
Squat- 825, 21 lb PR
Bench- 575, 35 lb PR
Deadlift- 540
Total- 1940, 67 lb PR and motherfuckin' ELITE TOTAL
So freaking proud of this. He is now our 3rd Elite lifter. It was set up for him to get Elite on his opening deadlift of 540, he smashed it and we all went nuts. His deadlift PR is 585 so we jumped right to 600 for a 2000 total on his next pull and he missed it twice but we will go over 2k at his next meet. This kid is born to squat.
Our Elite 220 was going for his Pro total but bombed on squats. All his training went really well except for 1-2 weeks. He stood up easy with 800 but he could not dip below parallel and was 1/2 inch high. More weight and more time stretching his new suit out will cure this and he will smash a huge PR.
My five lifters were spread across all 4 flights which made for a very hectic and eventful day. I was also helping another lifter from CO who did not have a handler.
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