On 1st July, I went to spectate my first powerlifting meet ever. (its only the second time it's been held in my country) Looked like I could gain a lot from participating in it, so I was thinking I could give it a shot the following year (2013)
Right now i'm 86kg (189.2lbs) and probably fat as @#!$ with a fat% of at least 18 and my 1RMs are:
Deadlift 180kg raw (396lbs)
Squat 150kg low-bar with belt (330lbs)
Bench press 130kg raw (286lbs)
I know the lifts aren't exactly very impressive in the first place... But given one year's time, what would be a good end-point for all three lifts if I were to improve them? The weight class I would like to try for is below 83kg (182.6lbs)
Right now i'm 86kg (189.2lbs) and probably fat as @#!$ with a fat% of at least 18 and my 1RMs are:
Deadlift 180kg raw (396lbs)
Squat 150kg low-bar with belt (330lbs)
Bench press 130kg raw (286lbs)
I know the lifts aren't exactly very impressive in the first place... But given one year's time, what would be a good end-point for all three lifts if I were to improve them? The weight class I would like to try for is below 83kg (182.6lbs)
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