So I've read a few articles on this and this is what I've found:
First Attempt: general guidance is ~90% of 1RM
Second Attempt: Some recommend 95-98% of 1RM while others go for as heavy as they know they can get - a lift they've made in training
Third Attempt: PR - 1RM +5lbs on BP, no more +10lbs on SQ/DL
My best lifts in the gym are 495 SQ, 350 BP, and 600 DL - based on that what should I go with for my 2nd attempts... these lifts that I've made or 98% of these?
First Attempt: general guidance is ~90% of 1RM
Second Attempt: Some recommend 95-98% of 1RM while others go for as heavy as they know they can get - a lift they've made in training
Third Attempt: PR - 1RM +5lbs on BP, no more +10lbs on SQ/DL
My best lifts in the gym are 495 SQ, 350 BP, and 600 DL - based on that what should I go with for my 2nd attempts... these lifts that I've made or 98% of these?
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