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Well JohnCaesar made it here ok, we hit up Walmart, sushi & hibachi for dinner, pedialyte, powerade, and capped it off with pizza and finishing my last creatine and Karboload shake before bed. I weighed in at 213.5 and JC at 253.5. I'm opening conservative at 540-325-501. Sitting at about 222 right now. Stay tuned.......
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For Training Inquiries go see the HNIC [email protected] anything else is uncivilized -
Can you explain to me your weigh-in process for this meet?Last edited by RageBlanket; 04-21-2012, 12:03 AM.You're perfect, yes it's true. But without me...you're only you. -
Good luck rob!SAVE 5-10% @ TRUENUTRITION.com Use code: LG100
- Success is the best revengeComment
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Good luck to you both today!
2017 NPC National Championships Classic Physique, Class D - 4th Place
2017 NPC New England Championships Classic Physique, Class C - 1st Place
2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight
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Best of luck.Follow my NEW journal if you please:
http://www.intensemuscle.com/showthread.php?t=48304
"They say I'm no good...cause I'm so hood, rich folks do not want me around" 50
"You are you. That is truer than true. There is no one alive who is Youer than You."
Dr. Seuss
I would like to thank all the stupid people of the world. Without you guys I would only be average.
"Tell them bitches get a stick I'm done leading the blind"
Nicki MinajComment
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Ain't nothin to it but to do it!'17 USAPL Chicago Raw
17 AAU Super Total
'16-AAU Hi
'15-USPA Metro
'15-USPA State
'15-AAU HI
'14-AAU HI
'14-USPA Metro
'14-WABDL Sonny's
'14-USPA State
'14-HI Strongman
'13-USPA
'13-WABDL Sonny's
'13-USPA State
'13-AAU HI
'11-USPA Metro
'10-NPC Stingrey
'09-NPC Islands
'09-NPC Stingrey
'09-ABA Islands
'02-ABA Islands
'02-ABA IronWorks
'01-NPC Paradise Cup
'01-ABA Olympia
'01-ABA Islands
'00-NPC Nat.Tri-State
'00-INBF Musclefest
'98-NGA Ill
'98-INBF OhioComment
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Squat
540 No Good Depth
540 Good
567 GoodFor Training Inquiries go see the HNIC [email protected] anything else is uncivilizedComment
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Bench
325 Good
348 Good
360 No Good
*my shoulders are shotFor Training Inquiries go see the HNIC [email protected] anything else is uncivilizedComment
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Deadlift
501 good
530 good
551 good
Total 1467 PRFor Training Inquiries go see the HNIC [email protected] anything else is uncivilizedComment
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Congratulations, DCB. Well done, bro. Thats alot of weight.
-slide"When you guys get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."
"Carry 24/7 or guess right."
"There are only two kinds of people that understand Marines: Marines and the enemy. Everyone else has a second-hand opinion."
"993 yo f9t[n9y[I8itineraryBMiy v][/t u 98 oh 99 u]y8y u[/hy jyip NH j o have I h"
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Awesome work Robb, esp that 551 pull ....now go ice those shoulders'17 USAPL Chicago Raw
17 AAU Super Total
'16-AAU Hi
'15-USPA Metro
'15-USPA State
'15-AAU HI
'14-AAU HI
'14-USPA Metro
'14-WABDL Sonny's
'14-USPA State
'14-HI Strongman
'13-USPA
'13-WABDL Sonny's
'13-USPA State
'13-AAU HI
'11-USPA Metro
'10-NPC Stingrey
'09-NPC Islands
'09-NPC Stingrey
'09-ABA Islands
'02-ABA Islands
'02-ABA IronWorks
'01-NPC Paradise Cup
'01-ABA Olympia
'01-ABA Islands
'00-NPC Nat.Tri-State
'00-INBF Musclefest
'98-NGA Ill
'98-INBF OhioComment
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Solid work brother, good day.…Time is so precious….and you need to ask yourself, what are you going to do today but more importantly, you need to ask yourself – how are you going to do it?Comment
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Originally posted by johnnieo View PostOriginally posted by slide View PostOriginally posted by trucelt View PostThanks guys, it was nice to leave the meet on a PR high note. JohnCaesar also had a PR day and nearly had his first 402.3lb bench, he was close but his back cramped, he smoked his other two. I can't remember his numbers except 474 squat and 501.5 deadlift and possibly 374 bench which was a smoke show. He's sleeping in the other room, but to lazy to go ask.Originally posted by mark! View PostFor Training Inquiries go see the HNIC [email protected] anything else is uncivilizedComment
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