Announcement

Collapse
No announcement yet.

SPF Alabama State Meet 02.25.2012

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • SPF Alabama State Meet 02.25.2012

    Ok I took 2nd to a human forklift who went 675-340(w/a torn pec)-660, he set the squat, deadlift and total records at 198, the bench record is like 525 or something rediculous.

    I will never ever cut weight again, I simply cannot rehydrate near quick enough. I need to get back to basics and work onform with my training. All in all probably wasn't a "bad" day, but I hold myself to some high standards and it sucked IMO, had I gotten my 600 squat I would be singing a different tune.

    I competed in 198 RAW Full Power

    [YOUTUBE]G2s6rZTc5u4[/YOUTUBE]
    [YOUTUBE]FhUCWjeuvsY[/YOUTUBE]
    [YOUTUBE]-oTuNtt7JmY[/YOUTUBE]
    [YOUTUBE]x0Qv1SDprUk[/YOUTUBE]
    [YOUTUBE]XLyGQsFIOdA[/YOUTUBE]
    [YOUTUBE]Lfx8JXfTnrs[/YOUTUBE]
    [YOUTUBE]gybHhza2PTs[/YOUTUBE]

    I'm going to focus on form, speeed, back & quad size/strength and continue to recomp bodyfat & muscle. I'm goiing to do APA Raw Nationals in April, but push pull ony since I'm not walking 600 out of a rack. Thanks to John Caesar for handling me and taking care of breakfast and dinner. For some reason they did this meet backwards where the strongest flight went first, F'ing us for squat warmups. 70+ lifters equals a long ass day
    Last edited by DCBliever; 02-26-2012, 12:48 PM.
    For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

  • #2
    Good job. I may do a meet in the off season so I have some strength goals. I'd love to hit those number in a meet. Your so close to making 600 on the squat. Very impressive. You definitely need to put fear aside on those lifts. Again, great job.
    1994 Ohio Gran Prix 4th place
    2010 Kentucky State Championships 1st place
    2011 Northern Kentucky 4th place
    2012 Kentucky Grand Prix 1st place
    2014 Francois Classic 3rd place
    2015 Francois Classic 2nd Place

    Truenutrition.com
    Use Discount Code AMJ

    Comment


    • #3
      Originally posted by Doberman View Post
      Good job. I may do a meet in the off season so I have some strength goals. I'd love to hit those number in a meet. Your so close to making 600 on the squat. Very impressive. You definitely need to put fear aside on those lifts. Again, great job.
      Thanks Dobe, my goal is a ration of 3:2:3 to bodyweight, I think from now on I'll make myself all of the 220 class that I can so it'd look something like 660:440:660. My short term goals are 600:400:600 and I'll hit them this year, hopefully by nationals in June.
      For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

      Comment


      • #4
        Well done, you look way bigger than 198!
        PM me to discuss website/video/dvd etc. related work.

        Comment


        • #5
          Originally posted by RedSkull View Post
          Well done, you look way bigger than 198!
          Thanks, I weighed in at 197 and I'm probably 210 now or so, eating crappy this weekend then back in the saddle and cardio only this week and restoration work with bands. Feeling kind of crappy and out of it today.
          For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

          Comment


          • #6
            I agree on the not cutting weight thing. Better to come in the next weight class and be at peak strength, I think. My bet is if you hadn't cut, you would have gone 625/395/555+. Take some time off, then get to work on Nationals!
            Ph.D., Theoretical Physics '16
            kind of a douche

            Comment


            • #7
              Awesome job DCB! Thanks for sharing.
              2014 USPA Nevada State / Regional Championships - 1,168 total

              2014 USPA National Championships - 1,235 total

              2014 Village Gym Meet - 1,260 total

              2015 USPA Camp Pendleton Meet - 1,235 total


              Journal: http://intensemuscle.com/showthread....80#post1112980

              Comment


              • #8
                Originally posted by Sammich View Post
                I agree on the not cutting weight thing. Better to come in the next weight class and be at peak strength, I think. My bet is if you hadn't cut, you would have gone 625/395/555+. Take some time off, then get to work on Nationals!
                Yeah you know, it never really dawned on me that rehydrating minus a colon is even harder to do.

                Originally posted by TLopez View Post
                Awesome job DCB! Thanks for sharing.
                No problem, time for some sushi and hibachi
                For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                Comment


                • #9
                  Congrats, I know your disappointed but it was a learning experience that will make you better in the long run. I learned the hard way about cutting weight I after dropping it I just couldnt put it back in fast enough. Id listen to Sammi, I think we are all guessing and he's speaking from experience.
                  2 things: 365 was a smokeshow, you looked like ai BEAST!
                  '17 USAPL Chicago Raw
                  17 AAU Super Total
                  '16-AAU Hi
                  '15-USPA Metro
                  '15-USPA State
                  '15-AAU HI
                  '14-AAU HI
                  '14-USPA Metro
                  '14-WABDL Sonny's
                  '14-USPA State
                  '14-HI Strongman
                  '13-USPA
                  '13-WABDL Sonny's
                  '13-USPA State
                  '13-AAU HI
                  '11-USPA Metro
                  '10-NPC Stingrey
                  '09-NPC Islands
                  '09-NPC Stingrey
                  '09-ABA Islands
                  '02-ABA Islands
                  '02-ABA IronWorks
                  '01-NPC Paradise Cup
                  '01-ABA Olympia
                  '01-ABA Islands
                  '00-NPC Nat.Tri-State
                  '00-INBF Musclefest
                  '98-NGA Ill
                  '98-INBF Ohio

                  Comment


                  • #10
                    Originally posted by trucelt View Post
                    Congrats, I know your disappointed but it was a learning experience that will make you better in the long run. I learned the hard way about cutting weight I after dropping it I just couldnt put it back in fast enough. Id listen to Sammi, I think we are all guessing and he's speaking from experience.
                    2 things: 365 was a smokeshow, you looked like a BEAST!
                    Thanks, yeah plus not eating on thursday and not being able to sleep being hungry and thinking about weighing in on top of all the other stuff really didn't help what so ever.
                    For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                    Comment


                    • #11
                      Originally posted by Sammich View Post
                      I agree on the not cutting weight thing. Better to come in the next weight class and be at peak strength, I think. My bet is if you hadn't cut, you would have gone 625/395/555+. Take some time off, then get to work on Nationals!
                      DCB,
                      Print this off and paint it on your walls.

                      Guys he did a great job. The inverted flights was very surprising for everyone in the building and I am pretty sure the lifters will tell you it was not the best scenario. Robb is awesome but he is right about trying to rehydrate.
                      FEAR THE FROG


                      Originally posted by John Broz
                      If your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day. Other countries have this mindset. America does not.

                      Comment


                      • #12
                        Originally posted by JohnCaesar View Post
                        DCB,
                        Print this off and paint it on your walls.

                        Guys he did a great job. The inverted flights was very surprising for everyone in the building and I am pretty sure the lifters will tell you it was not the best scenario. Robb is awesome but he is right about trying to rehydrate.
                        John is even more awesome...know why............because he's the one who made me realize it. He also made me realize I'm a head case at times and told me to stop over thinking stuff. He laso wraps one hell of a knee by the way.
                        For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                        Comment


                        • #13
                          Awesome work man. I thought you had the 600, at least it is in the very near future. You made the bench look easy as well. Really great numbers though. Congrats!
                          2005 HOA Natural Classic
                          2006 OCB Midwest
                          2007 ABA Natural Illinois
                          2008 HOA Natural Classic
                          2011
                          NPC Mid-Illinois
                          NPC Midwest Open
                          NPC Natural Grand Prix
                          2012 NGA Clash of the Titans
                          2013
                          USPA Illinois State
                          NGA Heart of America
                          NGA Clash of the Titans




                          SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                          Comment


                          • #14
                            Agree with Nate. And I think a little form more form work will go a long way on your pulls. Your hips shoot right up before you break it off the floor almost straight legging the weight up.
                            Journal http://www.intensemuscle.com/showthread.php?t=51093

                            Comment


                            • #15
                              Great job man. When I saw you say you wouldn't cut again I was thinking "damn, he is so close to 3-2-3Xs body wt." But then I saw that was what you are after and now you just wanna get it at 220. I hope to read about it when you get there.
                              Good luck.
                              Peace.
                              Follow my NEW journal if you please:


                              http://www.intensemuscle.com/showthread.php?t=48304

                              "They say I'm no good...cause I'm so hood, rich folks do not want me around" 50

                              "You are you. That is truer than true. There is no one alive who is Youer than You."
                              Dr. Seuss


                              I would like to thank all the stupid people of the world. Without you guys I would only be average.


                              "Tell them bitches get a stick I'm done leading the blind"
                              Nicki Minaj

                              Comment

                              Working...
                              X