Do you guys try to push your strength on the rowing/pulling (by pulling I mean pull down/pull up variations not deads) movements like you would with the pressing? Every training cycle I pick either a rowing movement or a weighted pull up variation and try to progress on it just like I would on bench/squat/dead-lift.
Right now I am using weighted pull ups as my pulling/rowing movement.
Here's a vid from last workout. +70lbs for 6 at a BW of 190.
[YOUTUBE]http://www.youtube.com/watch?v=26SPV8Dn1-Y [/YOUTUBE]
Do you guys feel that it's important to balance out the strength between the pushing and pulling for maximum pressing performance ?
Right now I am using weighted pull ups as my pulling/rowing movement.
Here's a vid from last workout. +70lbs for 6 at a BW of 190.
[YOUTUBE]http://www.youtube.com/watch?v=26SPV8Dn1-Y [/YOUTUBE]
Do you guys feel that it's important to balance out the strength between the pushing and pulling for maximum pressing performance ?
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