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  • It's Time

    Weighed in at 265. Heading to convention hall. Just want to do my best.
    International Elite Raw Powerlifter
    Blood - Sweat - Chalk

  • #2
    Give em' hell!
    2014 USPA Nevada State / Regional Championships - 1,168 total

    2014 USPA National Championships - 1,235 total

    2014 Village Gym Meet - 1,260 total

    2015 USPA Camp Pendleton Meet - 1,235 total


    Journal: http://intensemuscle.com/showthread....80#post1112980

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    • #3
      I'd say good luck, but that's what the training is for. You don't need luck. I'm sure you'll do great.


      MT

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      • #4
        You can dew it! Tear it up Shawn!
        It takes work to get things done, but in reality not getting things done is a lot more painful. -Knickerbocker24

        Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you. I’ve got scars and blood and vomit. -Jim Wendler


        My 5/3/1 Journal

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        • #5
          Tear it up Shawn!
          Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

          Stickies...just read the damn stickies...

          2014 Xcalibur Cup Bantam Open - 1st
          2014 Tracey Greenwood Classic Bantam Open - 1st
          2015 Beat Cancer!

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          • #6
            Good luck buddy.
            Journal http://www.intensemuscle.com/showthread.php?t=51093

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            • #7
              Best of luck, destroy it.

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              • #8
                Good event. Took best lifter as well. Will write more tomorrow. Need to rest.

                Sent from my DROID X2 using Tapatalk
                International Elite Raw Powerlifter
                Blood - Sweat - Chalk

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                • #9
                  Congratulations!

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                  • #10
                    Best Lifter! Nice job.
                    http://www.jdsgym.com/

                    https://www.facebook.com/JDsGymsaintlouis

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                    • #11
                      amazing job Shawn, congrats!
                      2014 NPC Mr MN State TBD
                      2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
                      2012 NPC Gopher State 40+ 1st and 1st SuperHvy
                      2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
                      2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
                      2009 Gopher State 4th Hvy and 4th Masters 40+
                      *11 Natural contest 1992-2000 placed top 4 of all
                      88 Natural Mr MN 2nd Teen
                      88 Gopher State 4th Teen Hvy Div 176lbs

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                      • #12
                        Originally posted by Shawn "Future" Bellon View Post
                        Good event. Took best lifter as well. Will write more tomorrow. Need to rest.

                        Sent from my DROID X2 using Tapatalk

                        lookinf foreward to details
                        Overtraining should be one of the lowest concerns. You should focus on optimal training.
                        -John Ceasar

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                        • #13
                          Nice work Shawn!

                          TrueNutrition.com discount code: AAL229 saves you 5%

                          Feel free to PM me with injury questions - I'll get back to you soon as I can.

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                          • #14
                            update?

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