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  • Bench work

    https://www.youtube.com/watch?v=FWEL...e_gdata_player

    Sent from my DROID X2 using Tapatalk
    International Elite Raw Powerlifter
    Blood - Sweat - Chalk

  • #2
    That's awesome work right there man. I'm glad things worked out for you during this difficult time, keep your head up bro. You're making great progress and looking forward to a smash at worlds. Hope all is well Shawn.
    …Time is so precious….and you need to ask yourself, what are you going to do today but more importantly, you need to ask yourself – how are you going to do it?

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    • #3
      Thanks. Really hurting this morning. Getting taped and will leave that on for several days. Ice, tape, ibuprofen. Deads tomorrow.
      International Elite Raw Powerlifter
      Blood - Sweat - Chalk

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      • #4
        Originally posted by Shawn "Future" Bellon View Post
        Thanks. Really hurting this morning. Getting taped and will leave that on for several days. Ice, tape, ibuprofen. Deads tomorrow.
        cool video!

        you are starting to remind me of stan efferding lol. How close are your lifts to his? Or are you ahead of him?

        edit:

        I just googled it because I guess that works too. He is a little ahead. You need to take him down!!!! do you two know each other? have you ever trained with him?
        Last edited by syssstem; 11-11-2011, 09:13 PM.

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        • #5
          Awesome video
          Thanks for sharing this video.

          Eastern Suburbs Personal Trainer
          Last edited by Alexa Jonas; 12-03-2011, 01:28 AM.
          Eastern Suburbs Personal Trainer

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