Been DCing for close to 4 years now and swore I would never do a different program. This summer I injured my shoulder wakeboarding and have been rehabing ever since. I'm at about 90% now and can't wait to get back to DC but know that it's not quite ready for negatives and failure so I decided to give 5/3/1 a go.
Holy Volume Batman! I know it's not actually a ton of volume by 5 sets of anything is tough. I'm only a few weeks in but its a good change of pace for the time being; plus it will be cool to get my big lifts moving.
Holy Volume Batman! I know it's not actually a ton of volume by 5 sets of anything is tough. I'm only a few weeks in but its a good change of pace for the time being; plus it will be cool to get my big lifts moving.
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