Getting ready for worlds

[Shawn "Future" Bellon]

[YOUTUBE]N0ru7xnu5mU[/YOUTUBE]

[Andre Gregoire]

Great video Shawn!

[mentalflex]

Strong lifts Shawn!

When/where are worlds?

I'm not a powerlifter but I'm curious as to how you structure your training leading up to the actual competition. For example, do you work with percentages of what you anticipate to get at worlds? Or do you try for PRs every couple of weeks and build off that?

[Doberman]

Lookn solid bro. I was going to make fun of your shirt, but this probably isn't the best year for me to do that...lol.

[Shawn "Future" Bellon]

Strong lifts Shawn!

When/where are worlds?

I'm not a powerlifter but I'm curious as to how you structure your training leading up to the actual competition. For example, do you work with percentages of what you anticipate to get at worlds? Or do you try for PRs every couple of weeks and build off that?

Thanks. It's at the end of November. I use %'s for sure. ME work doesn't work for me at all.

[Shawn "Future" Bellon]

Lookn solid bro. I was going to make fun of your shirt, but this probably isn't the best year for me to do that...lol.

That is MHP's new shirt. They are out of New Jersey so they love their Giants.

[PTAaron]

Wow.
Nice work Shawn!

[Michael Travis]

Very good lifting.

MT

[Brian Cain]

Very impressive squatting Shawn. Best of luck at Worlds.

[Shawn "Future" Bellon]

Thanks guys!