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  • #1

    Getting ready for worlds

    [YOUTUBE]N0ru7xnu5mU[/YOUTUBE]
    International Elite Raw Powerlifter
    Blood - Sweat - Chalk
    Tags: None
  • #2
    Great video Shawn!
    If it's not hard it's not worth doing...
    http://www.facebook.com/HyperforceStrength <--- Follow Hyperforce on Facebook

    2004 National Capital Classic - 2nd Middleweight
    2001 Ottawa Championships - 4th Middleweight
    2000 Ottawa Championships - 12th Middleweight

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    • #3
      Strong lifts Shawn!

      When/where are worlds?

      I'm not a powerlifter but I'm curious as to how you structure your training leading up to the actual competition. For example, do you work with percentages of what you anticipate to get at worlds? Or do you try for PRs every couple of weeks and build off that?
      Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

      Stickies...just read the damn stickies...

      2014 Xcalibur Cup Bantam Open - 1st
      2014 Tracey Greenwood Classic Bantam Open - 1st
      2015 Beat Cancer!

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      • #4
        Lookn solid bro. I was going to make fun of your shirt, but this probably isn't the best year for me to do that...lol.
        1994 Ohio Gran Prix 4th place
        2010 Kentucky State Championships 1st place
        2011 Northern Kentucky 4th place
        2012 Kentucky Grand Prix 1st place
        2014 Francois Classic 3rd place
        2015 Francois Classic 2nd Place

        Truenutrition.com
        Use Discount Code AMJ

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        • #5
          Originally posted by mentalflex View Post
          Strong lifts Shawn!

          When/where are worlds?

          I'm not a powerlifter but I'm curious as to how you structure your training leading up to the actual competition. For example, do you work with percentages of what you anticipate to get at worlds? Or do you try for PRs every couple of weeks and build off that?
          Thanks. It's at the end of November. I use %'s for sure. ME work doesn't work for me at all.
          International Elite Raw Powerlifter
          Blood - Sweat - Chalk

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          • #6
            Originally posted by Doberman View Post
            Lookn solid bro. I was going to make fun of your shirt, but this probably isn't the best year for me to do that...lol.
            That is MHP's new shirt. They are out of New Jersey so they love their Giants.
            International Elite Raw Powerlifter
            Blood - Sweat - Chalk

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            • #7
              Wow.
              Nice work Shawn!

              TrueNutrition.com discount code: AAL229 saves you 5%

              Feel free to PM me with injury questions - I'll get back to you soon as I can.

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              • #8
                Very good lifting.

                MT

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                • #9
                  Very impressive squatting Shawn. Best of luck at Worlds.
                  JERSEY IRON POWERLIFTING
                  198 pro
                  775 575 630 @198 1980 multiply
                  650 415 575 raw
                  650 Bench only [email protected](212)
                  840 650 650 best lifts @220

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                  • #10
                    Thanks guys!
                    International Elite Raw Powerlifter
                    Blood - Sweat - Chalk

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