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Getting ready for worlds
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Great video Shawn!If it's not hard it's not worth doing...
http://www.facebook.com/HyperforceStrength <--- Follow Hyperforce on Facebook
2004 National Capital Classic - 2nd Middleweight
2001 Ottawa Championships - 4th Middleweight
2000 Ottawa Championships - 12th Middleweight
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Strong lifts Shawn!
When/where are worlds?
I'm not a powerlifter but I'm curious as to how you structure your training leading up to the actual competition. For example, do you work with percentages of what you anticipate to get at worlds? Or do you try for PRs every couple of weeks and build off that?Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!
Stickies...just read the damn stickies...
2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
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Lookn solid bro. I was going to make fun of your shirt, but this probably isn't the best year for me to do that...lol.1994 Ohio Gran Prix 4th place
2010 Kentucky State Championships 1st place
2011 Northern Kentucky 4th place
2012 Kentucky Grand Prix 1st place
2014 Francois Classic 3rd place
2015 Francois Classic 2nd Place
Truenutrition.com
Use Discount Code AMJ
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Originally posted by mentalflex View PostStrong lifts Shawn!
When/where are worlds?
I'm not a powerlifter but I'm curious as to how you structure your training leading up to the actual competition. For example, do you work with percentages of what you anticipate to get at worlds? Or do you try for PRs every couple of weeks and build off that?International Elite Raw Powerlifter
Blood - Sweat - Chalk
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Originally posted by Doberman View PostLookn solid bro. I was going to make fun of your shirt, but this probably isn't the best year for me to do that...lol.International Elite Raw Powerlifter
Blood - Sweat - Chalk
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Wow.
Nice work Shawn!
TrueNutrition.com discount code: AAL229 saves you 5%
Feel free to PM me with injury questions - I'll get back to you soon as I can.
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Very impressive squatting Shawn. Best of luck at Worlds.JERSEY IRON POWERLIFTING
198 pro
775 575 630 @198 1980 multiply
650 415 575 raw
650 Bench only [email protected](212)
840 650 650 best lifts @220
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