Hey guys, been off for a while now, and a friend and I want to start up again. I have pretty much done nothing since April (been playing ball all summer). There is a powerlifting/strongman comp that our city does every year in Aug and we were talking about doing it next year.
I need to get my ass back in the gym, and get started. We aren't looking to set any records, just look respectable. I would like to TRY and get sub 200 weight, so I have about 50 lbs to lose. Is that do-able with PL training?
I am thinking about doing 5x5 for 8 weeks or so to get back into things, or should I just go with 5-3-1 right away as we were talking about it already. And, if so, where is the best place to get the e-book?
Anyhow, new to PL but not lifting.
I need to get my ass back in the gym, and get started. We aren't looking to set any records, just look respectable. I would like to TRY and get sub 200 weight, so I have about 50 lbs to lose. Is that do-able with PL training?
I am thinking about doing 5x5 for 8 weeks or so to get back into things, or should I just go with 5-3-1 right away as we were talking about it already. And, if so, where is the best place to get the e-book?
Anyhow, new to PL but not lifting.
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