Are there any exercises that will re-stregnthen my Patella Tendon for Big Squats.
Ive had Patella Tendonitis off and on sice first injurying it playing rugby in 2004. Everynow and then it will twinge and then be weak for a good solid month of light lifting before I can squat heavy again.
Often I will hurt it on the lighter sets following my heavy sets that I use wraps on.
Ive had Patella Tendonitis off and on sice first injurying it playing rugby in 2004. Everynow and then it will twinge and then be weak for a good solid month of light lifting before I can squat heavy again.
Often I will hurt it on the lighter sets following my heavy sets that I use wraps on.
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