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Topics		Statistics	Last Post
Sticky: Westside Training Template by Liftin'heavy Started by Liftin'heavy, 03-25-2005, 01:54 AM		127 responses 59,802 views 0 likes	Last Post by NoahJones 05-12-2018, 03:17 PM
Sticky: How to Sumo Deadlift with Ed Coan by Sammich Started by Sammich, 07-07-2015, 08:16 PM		1 response 3,611 views 0 likes	Last Post by Dancraighenson 12-06-2017, 02:33 PM
Sticky: IM Strength Clubs: Get verified strong here!!! by Adam2433 Started by Adam2433, 11-07-2013, 02:20 PM		69 responses 23,853 views 0 likes	Last Post by nexa 04-17-2015, 02:58 PM
Sticky: Setting up on the big 3 by Jay Cook Started by Jay Cook, 11-12-2009, 08:52 PM		67 responses 20,851 views 0 likes	Last Post by Calipso 10-28-2014, 03:48 PM
Closed, Sticky: EliteFTS "So you think you can DEADLIFT?" by Adam2433 Started by Adam2433, 10-30-2013, 07:34 PM		0 responses 4,222 views 0 likes	Last Post by Adam2433 10-30-2013, 07:34 PM
Closed, Sticky: EliteFTS "So you think you can BENCH?" by Adam2433 Started by Adam2433, 10-30-2013, 07:31 PM		0 responses 4,220 views 0 likes	Last Post by Adam2433 10-30-2013, 07:31 PM
Closed, Sticky: EliteFTS "So you think you can SQUAT?" by Adam2433 Started by Adam2433, 10-30-2013, 07:30 PM		0 responses 4,408 views 0 likes	Last Post by Adam2433 10-30-2013, 07:30 PM
Closed, Sticky: the exercise thread by DuckDuckGoose Started by DuckDuckGoose, 12-26-2008, 11:04 PM		0 responses 9,045 views 0 likes	Last Post by DuckDuckGoose 12-26-2008, 11:04 PM
33 to old to start a powerlifting career by spazfish Started by spazfish, 01-14-2013, 09:05 AM		13 responses 2,008 views 0 likes	Last Post by MaxNat 09-28-2018, 03:05 PM
5 Hardest Sports to Train and Compete In by IanAlexander1 Started by IanAlexander1, 07-02-2018, 05:47 AM		2 responses 132 views 0 likes	Last Post by Moving_Metal 08-16-2018, 10:27 AM
Texas Method by jbthumper Started by jbthumper, 07-30-2017, 11:48 AM		6 responses 1,096 views 0 likes	Last Post by Moving_Metal 07-02-2018, 03:10 PM
Westside Barbell Training Videos by Nikkiboy Started by Nikkiboy, 09-13-2007, 08:21 PM		13 responses 7,228 views 0 likes	Last Post by IanAlexander1 07-02-2018, 05:45 AM
Deadlift Technique by Fleshor Started by Fleshor, 12-17-2015, 08:30 AM		10 responses 5,336 views 0 likes	Last Post by IanAlexander1 07-02-2018, 05:44 AM
How many here pull with straps in training? by SkinnyMike42 Started by SkinnyMike42, 11-02-2011, 11:09 AM		19 responses 2,055 views 0 likes	Last Post by TDIESEL 06-12-2018, 04:32 PM
Pendlay Rows by RedSkull Started by RedSkull, 07-07-2006, 08:25 AM		53 responses 6,680 views 0 likes	Last Post by JMccann 05-30-2018, 11:10 AM
Good mornings tips by Hartley Started by Hartley, 06-17-2017, 01:31 AM		4 responses 684 views 0 likes	Last Post by NoahJones 05-12-2018, 03:22 PM
Ab wheel for skinny guys? by big ross Started by big ross, 12-12-2012, 12:12 AM		13 responses 1,820 views 0 likes	Last Post by Jsull36 01-25-2018, 07:20 PM
How to Bench Press by Eric Spoto by Sammich Started by Sammich, 05-22-2015, 01:58 PM		18 responses 4,258 views 0 likes	Last Post by Jsull36 01-25-2018, 07:19 PM

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