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	Topics		Statistics	Last Post
	Sticky: Westside Training Template by Liftin'heavy Started by Liftin'heavy, 03-25-2005, 02:54 AM		127 responses 60,233 views 0 likes	Last Post by NoahJones 05-12-2018, 04:17 PM
	Sticky: How to Sumo Deadlift with Ed Coan by Sammich Started by Sammich, 07-07-2015, 09:16 PM		1 response 3,663 views 0 likes	Last Post by Dancraighenson 12-06-2017, 03:33 PM
	Sticky: IM Strength Clubs: Get verified strong here!!! by Adam2433 Started by Adam2433, 11-07-2013, 03:20 PM		69 responses 23,916 views 0 likes	Last Post by nexa 04-17-2015, 03:58 PM
	Sticky: Setting up on the big 3 by Jay Cook Started by Jay Cook, 11-12-2009, 09:52 PM		67 responses 20,910 views 0 likes	Last Post by Calipso 10-28-2014, 04:48 PM
	Closed, Sticky: EliteFTS "So you think you can DEADLIFT?" by Adam2433 Started by Adam2433, 10-30-2013, 08:34 PM		0 responses 4,267 views 0 likes	Last Post by Adam2433 10-30-2013, 08:34 PM
	Closed, Sticky: EliteFTS "So you think you can BENCH?" by Adam2433 Started by Adam2433, 10-30-2013, 08:31 PM		0 responses 4,267 views 0 likes	Last Post by Adam2433 10-30-2013, 08:31 PM
	Closed, Sticky: EliteFTS "So you think you can SQUAT?" by Adam2433 Started by Adam2433, 10-30-2013, 08:30 PM		0 responses 4,455 views 0 likes	Last Post by Adam2433 10-30-2013, 08:30 PM
	Closed, Sticky: the exercise thread by DuckDuckGoose Started by DuckDuckGoose, 12-27-2008, 12:04 AM		0 responses 9,108 views 0 likes	Last Post by DuckDuckGoose 12-27-2008, 12:04 AM
	Larry wheels by PlanetCybertron Started by PlanetCybertron, 06-25-2017, 11:03 PM		1 response 734 views 0 likes	Last Post by neme 11-08-2018, 02:01 PM
	33 to old to start a powerlifting career by spazfish Started by spazfish, 01-14-2013, 10:05 AM		13 responses 2,137 views 0 likes	Last Post by MaxNat 09-28-2018, 04:05 PM
	5 Hardest Sports to Train and Compete In by IanAlexander1 Started by IanAlexander1, 07-02-2018, 06:47 AM		2 responses 195 views 0 likes	Last Post by Moving_Metal 08-16-2018, 11:27 AM
	Texas Method by jbthumper Started by jbthumper, 07-30-2017, 12:48 PM		6 responses 1,190 views 0 likes	Last Post by Moving_Metal 07-02-2018, 04:10 PM
	Westside Barbell Training Videos by Nikkiboy Started by Nikkiboy, 09-13-2007, 09:21 PM		13 responses 7,293 views 0 likes	Last Post by IanAlexander1 07-02-2018, 06:45 AM
	Deadlift Technique by Fleshor Started by Fleshor, 12-17-2015, 09:30 AM		10 responses 5,410 views 0 likes	Last Post by IanAlexander1 07-02-2018, 06:44 AM
	How many here pull with straps in training? by SkinnyMike42 Started by SkinnyMike42, 11-02-2011, 12:09 PM		19 responses 2,128 views 0 likes	Last Post by TDIESEL 06-12-2018, 05:32 PM
	Pendlay Rows by RedSkull Started by RedSkull, 07-07-2006, 09:25 AM		53 responses 6,759 views 0 likes	Last Post by JMccann 05-30-2018, 12:10 PM
	Good mornings tips by Hartley Started by Hartley, 06-17-2017, 02:31 AM		4 responses 733 views 0 likes	Last Post by NoahJones 05-12-2018, 04:22 PM
	Ab wheel for skinny guys? by big ross Started by big ross, 12-12-2012, 01:12 AM		13 responses 1,865 views 0 likes	Last Post by Jsull36 01-25-2018, 08:20 PM

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