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  • Deepsquats' Blast cycle

    Okay I just finished up with a 2 weeks cruise and am now ready to blast !

    Barbell Curl 135x15,3 1
    zottman curls 55x10 ..no rp
    seated calf 90 x 12,3 1
    squat 500x7 315 x20 ( too light with wraps on usually don't use wraps )
    weighed in at 246 ..guess i lost some weight on my cruise ...not as many calories and lost some water
    Last edited by deepsquat; 11-10-2004, 09:21 PM.
    This girls walks up to me and says " My God you're good looking!"

    I say" I know!"

    She gets offended and says" WHAT?!"

    I said " I know I am goodlooking!"

    She said " You're also and ASSHOLE!"

    I said " I know that too!"

  • #2
    workout #2 incline press 245x13x2x1
    reverse grip bent rows 275x12
    pull ups 12, 3,2
    smith military press 225x11x3x2
    close grip bench 225x12x2x1
    This girls walks up to me and says " My God you're good looking!"

    I say" I know!"

    She gets offended and says" WHAT?!"

    I said " I know I am goodlooking!"

    She said " You're also and ASSHOLE!"

    I said " I know that too!"

    Comment


    • #3
      took friday off...just too damn sore.

      trained Sat..weighed in at 252 guess the CEE and the 500 grams of protien are helping

      seated dumbell curl 60x12+3+2
      wrist curl 135x22 no RP
      leg press calf raise 4 45LBS perside 10 reps +2
      weighed machine crunches 80x12
      Hack squat 7 45LBs + 10 per side x 6 4 per side x 26 reps

      I do want to make something clear on my hacks ...I do not go all the way down ...when ever I do go to that depth my knees kill me the next day , so no more ..I am 1-3 inches above parallel
      Last edited by deepsquat; 11-13-2004, 09:41 PM.
      This girls walks up to me and says " My God you're good looking!"

      I say" I know!"

      She gets offended and says" WHAT?!"

      I said " I know I am goodlooking!"

      She said " You're also and ASSHOLE!"

      I said " I know that too!"

      Comment


      • #4
        If your knees are killing you on hack squats get some neopren knee sleeves and take some ibuprofin b4 your workout. Also try and drop your poundages because your just causing more stress to your knees by going down half way. Lighten up and go all the way down. Move your feet around the platform with no weight and just go all the way down see where it feels good for you. It will make the world of difference in your legs if you squat all the way no half ass crap.

        Comment


        • #5
          Originally posted by N8IA
          If your knees are killing you on hack squats get some neopren knee sleeves and take some ibuprofin b4 your workout. Also try and drop your poundages because your just causing more stress to your knees by going down half way. Lighten up and go all the way down. Move your feet around the platform with no weight and just go all the way down see where it feels good for you. It will make the world of difference in your legs if you squat all the way no half ass crap.

          I am almost 42 years old...been lifting 26 years now...when I was younger like yourself...I perhaps would have ( and did ) say "damn the torpedoes....full speed ahead!" but I have learned over the years that if I don't listen to my body when it comes to pain....I will pay for it in the long run.
          The weight I am using is not the issue for my knees ....no pain today ,even after the 7 plate hacks) ...by dropping below parrallel it seams to "open" the joint up , mainly just stressing the joint at that ultra low point.
          So by not going quite so low( you know making the machine bottom out) ...keeping it at or above parallel.my knees are less stressed,and even though it feels like I am cheating ,it is what I must do .

          As for the half assed comment...1-3 inches above parallel is not half assed....just dropping 1-3 inches is .

          while on the subject...when I visit bodybuilding forums and someone asks the question " how low do you squat?" it is amazing how many people say " all the way down" or "ass to the grass" or "as low as I can " ...but in my 26 years of going to an organized gym ( started @ 16 years old) I have only seen 2 ,yes, 2 people absolutly, positively bury every rep on there squat sets..ass literally hitting there ankels! so I take all depth claims with a bit of doubt.
          This girls walks up to me and says " My God you're good looking!"

          I say" I know!"

          She gets offended and says" WHAT?!"

          I said " I know I am goodlooking!"

          She said " You're also and ASSHOLE!"

          I said " I know that too!"

          Comment


          • #6
            That cool it just seems to me that the lower you go the better. Because more stress would be placed on the patella joint when you stop short. If you look at any anatomy chart it will show you this. But it works for you. But I know what you mean about people only going half way. I used to be one of them but I saw everone around the gym and they had litttle stick legs with nothing. I back off the weight and started bottoming out all the hack squats, smith macines and bars around. I was taught to squat by one of the best squaters I have ever seen and he always said break parallel and you will have better legs. Just my two cents but it seems to work for you. I was not trying to be an ass just making a suggestion.

            Comment


            • #7
              I know yopu weren't trying to be an ass...just handing out advice and I appreciate it.
              This girls walks up to me and says " My God you're good looking!"

              I say" I know!"

              She gets offended and says" WHAT?!"

              I said " I know I am goodlooking!"

              She said " You're also and ASSHOLE!"

              I said " I know that too!"

              Comment


              • #8
                took friday off...just too damn sore.
                I needed to do that at the start of my blast now after the first 2 workouts too, just get so crazy sore when starting to train like an animal again, lol.
                each day is an opportunity to move you closer to your goals.

                <--- Batdog needs trueprotein for his superpowers www.trueprotein.com
                for a discount use my Batdog approved discount code: EGO693

                Comment


                • #9
                  workout 3

                  Bench ( I know I know..we don't advise it ...and I once stopped it for 7 years..but I am doing it now! ) 285x14 +2+2

                  Rack deads 455x10 no rp
                  hammer pulldown 3 45lbers per side x 8+3+3 this felt too heavy to contract the muscle corectly ...think I will go lighter next time

                  Seated Dumbell Press 100x8 no rp

                  Seated one dumbell extention 120x18 no RP

                  not a lot of Rest pausing on theis workout ...but I am already starting to get sore 4 hours later .
                  This girls walks up to me and says " My God you're good looking!"

                  I say" I know!"

                  She gets offended and says" WHAT?!"

                  I said " I know I am goodlooking!"

                  She said " You're also and ASSHOLE!"

                  I said " I know that too!"

                  Comment


                  • #10
                    incline DB Curl 55x14+3+3

                    reverse wrist curl 65x15

                    standing calf 135x8 ( started to kill my back switched quickly to a hammer strenght donkey ) 120x4+2

                    leg press 10 wheels perside + 20 LBS 12 No RP 7 wheels x20

                    seated leg curl 125x14+3+2
                    Last edited by deepsquat; 11-18-2004, 01:00 AM.
                    This girls walks up to me and says " My God you're good looking!"

                    I say" I know!"

                    She gets offended and says" WHAT?!"

                    I said " I know I am goodlooking!"

                    She said " You're also and ASSHOLE!"

                    I said " I know that too!"

                    Comment


                    • #11
                      Incline smith 265x15+3+2

                      Dumbell row 130x10

                      Pulldown ( parallel grip) 210x12+3+2

                      Military 210x8+2+2

                      Skull crushers 45 perside 20+2+1

                      weighed in @ 257 today YEEE HAW !
                      This girls walks up to me and says " My God you're good looking!"

                      I say" I know!"

                      She gets offended and says" WHAT?!"

                      I said " I know I am goodlooking!"

                      She said " You're also and ASSHOLE!"

                      I said " I know that too!"

                      Comment


                      • #12
                        Barbell Curl LT135x15,3 1 TT 145x14+2+2
                        zottman curls LT55x10 ..no rp TT55x12
                        seated calf LT 90 x 12,3 1 TT 100x12+2+2
                        squat LT 500x7 315 x20 TT 510X8 !!! 365X20

                        No Ham work just too damn tired..actuall took 4 days off instead of the scheduled 2 just too drained when I went to the gym Monday ...left after 1 set..intended on coming in on Tues day ..but had a migraine that kicked my ass energy wise...but apparantly no harm no foul as I am even stronger then before .
                        This girls walks up to me and says " My God you're good looking!"

                        I say" I know!"

                        She gets offended and says" WHAT?!"

                        I said " I know I am goodlooking!"

                        She said " You're also and ASSHOLE!"

                        I said " I know that too!"

                        Comment


                        • #13
                          workout #2 LT incline press 245x13x2x1 TT 255X12+2+1
                          LT reverse grip bent rows 275x12 TT 290x10 felt heavy
                          LT pull ups 12, 3,2 TT 14+2+2
                          smith military press LT 225x11x3x2 TT 230x10+2+2
                          close grip bench LT 225x12x2x1 TT 250x10+2+1

                          weighed in @ 259 start of week 1 246 now 259 !!! on week 3
                          This girls walks up to me and says " My God you're good looking!"

                          I say" I know!"

                          She gets offended and says" WHAT?!"

                          I said " I know I am goodlooking!"

                          She said " You're also and ASSHOLE!"

                          I said " I know that too!"

                          Comment


                          • #14
                            seated dumbell curl LT 60x12+3+2 TT 65x10+2+2
                            wrist curl LT 135x22 no RP TT 155x18+2+1
                            leg press calf raise LT 4 45LBS perside 10 reps +2 12+3 +2
                            weighed machine crunchesLT 80x12 TT 80x15
                            Hack squat LT 7 45LBs + 10 per side x 6 4 per side x 26 reps
                            TT 7 45LBs +20 X10 4 45 LBS +10 x 30

                            Today this did hurt my right knee...right at were the teardrop and knee cap come together..patalla hurts a bit too....I think onm my next leg workout, I wil just do the 20 repper.
                            This girls walks up to me and says " My God you're good looking!"

                            I say" I know!"

                            She gets offended and says" WHAT?!"

                            I said " I know I am goodlooking!"

                            She said " You're also and ASSHOLE!"

                            I said " I know that too!"

                            Comment


                            • #15
                              Bench LT 285x14 +2+2 TT 295x11+2+2

                              Rack deads LT 455x10 no rp TT 495x10
                              hammer pulldown 3 45lbers per side x 8+3+3 TT 10+2+2
                              Seated Dumbell Press LT 100x8 no rp TT 100X8 ..no improvment
                              Seated one dumbell extention LT 120x18 no RP TT 120x22
                              This girls walks up to me and says " My God you're good looking!"

                              I say" I know!"

                              She gets offended and says" WHAT?!"

                              I said " I know I am goodlooking!"

                              She said " You're also and ASSHOLE!"

                              I said " I know that too!"

                              Comment

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