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  • Log .

    Hello all ,

    First attempt at a log . Since im clogging up my training journal with skip i figure its time introduce myself and become an active member.


    Been working with skip 2 months starting out a way to fat 204 lbs @ 5'7". Been recomping and trying to shred down to a good size . Currently at around 191 with bf still too high for me to even care to measure .

    Here to learn and bring what little knowledge i have to the table .

    Currently following skips progressive volume approach .. Last week hit a cruise as was a little beat up from my first full 6 week go round.

    Really looking forward to this weekend as i am having my first 4 hr load .

    Its been 2 months on 100% diet and no cheating. Im about to devour some shitty food .




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  • #2
    12/30
    Calf/quads/hams/abs
    Seated calf raise
    45x15. 135x12. 170x10x2
    Donkey calf
    180x15. 270x12 320x10x2
    standing calf raise
    190x15. 265x12. 295x10x2
    Leg extension
    130x15. 170x12. 190x9r/7.5r
    Squat press
    6ppsx10. 8ppsx8x2
    Laying Leg curl
    110x10. 150x8x2. 90x15
    Seated leg curl
    100x10. 115x8x2.
    Hanging Leg raise
    15x3
    Weighted ab crunch
    20x3

    30 min miss stepmill post workout






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    • #3
      189.6am weight

      Introduced more carbs and what do you know weight is falling again... Man skip knows his shit

      30 min fasted miss on stepmill this morn ...

      Stringing together my first load for tommorow. Def going for pancakes and breakfast food . Theres a place by me that was on all the food shows and the wife has been dying to get there .. May check that out .. The pancakes are HUGE and the omelets are like mini footballs .. Ill post some food porn for u fellas ..

      Anyways gunna hit back/chest/traps sometime today and will post up workout ... have a busy long weekend as we are getting everything together for my sons 2nd b day at the house.

      Anyone have suggestions for skipload options as far as like noodle dishes ? My wife if asian and its tough on her when i diet because she cannot eat out at her favorite spots . So just trying to appease her with a nice meal during the load maybe . Thanks bros and hope u all enjoy the rest of your long weekends


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      • #4
        No skipload for 2 months? Must have had some work to do to start.

        I don't know about any great noodle dishes. When I eat Asian foods for skipload it's usually sushi without avocado or fried shrimp to reduce fats a bit. Or a chicken teriyaki dish.

        I'll be following along your journal. Good luck!

        True Nutrition Discount: SRC745
        *2006 USAPL Washington State Powerlifting Championships- 1st, 14-16 age-148lb class -2nd Men's Open 148lb class
        •2x WABDL Worlds Runner Up - Teens 16-17 165lb
        *Former WABDL Teen 16-17 165lb World Record Bench Holder (Washington state record) of 396.6lbs

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        • #5
          Originally posted by Collabera View Post
          No skipload for 2 months? Must have had some work to do to start.

          I don't know about any great noodle dishes. When I eat Asian foods for skipload it's usually sushi without avocado or fried shrimp to reduce fats a bit. Or a chicken teriyaki dish.

          I'll be following along your journal. Good luck!

          Yes had my work cutout for me.

          Def sushi is the go to .. Granted most noodle dishes are prob too fatty to be consumed but there are some rice noodle dishes like pho soup for example that i can see fit the bill. I will investigate and report back but i think there are some Korean/thai/vietnamese dishes that probably are low fat and would fit in a skipload nicely . However ill probably get a few under the belt first before trying to find a good option.


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          • #6
            Log .

            1/1/16
            Back/chest/traps
            Lat pulldown
            143x10. 209x8x2.
            T bar row
            1platex10. 3 platex8x2
            High row
            1ppsx10. 1plate+35psx8x2
            Db pullover
            70x12. 90x8x2 2nd [email protected]
            Incline bb press
            135x10. 225x8x2
            Flat chest press leverage machine
            1ppsx12. 2ppsx10x2
            Decline chest leverage machine
            1ppsx12. 2ppsx10x2
            Behind back smith mach shrug
            1ppsx20. 2pps+25x15x2








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            • #7
              Log .

              Am weight this morn 189.8

              Just finished load and im good .

              Broccoli ,chicken tits, and egg-white omelet .. Bagel with grape jelly , pancakes with syrup...
              http://i67.tinypic.com/2z7r1x5.jpg
              I Let the potatoes live another day . Though next time they are not gunna be so lucky.
              http://i65.tinypic.com/r85iqd.jpg

              Second meal was at a place called mitsuwa . Its a japanese supermarket that has a food court which is always mobbed on saturdays.

              Didnt get to snap a pic of the feast because my son was playing games on my phone. But it wasn't anything special .

              2 tuna rolls with cucumber
              2 tuna maki rolls (tuna,rice ,seaweed)

              Wanted to try to slam a chicken teriyaki but my eyes were def bigger than my stomach.

              Last meal was a usual shake some cashews since we were out at the malls doing returns. decided on some non fat fro yogurt (choc,vanilla,strawberry) really wanted to try the reeses pb cup but at 2 grams fat per 1 oz serving it wasnt happening. My wife helped me out with the strawberry but whole serving together on scale was almost 16oz . I left satisfied and ready to get back on track .

              load over and im back on the grind .




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              • #8
                DaM im slacking. Heres mondays log i never posted


                2ND week into a progressive volume program.
                Had a lot more in the tank but was limited by time because of how packed the gym was. Been focusing on hammering some heavier weight while volume still low . really havent hit a ceiling yet strength still on the up and up.

                Chest back lowback

                Incline HS bench
                2 ppsx10x1 3ppsx3x1 3pps stretch hold20 sec
                Dropset to fail
                2pps+25 to fail. 2pps to fail.
                Flat bench
                225x10x1. 275x8x2. 315 stretch hold 20 sec
                Decline HS
                2ppsx15x1. 3ppsx8x2. 2nd F @ 6
                Low cable row
                140x15. 220x8x2
                Pullups reverse grip
                10/8/6
                Bent over row
                135x10x1. 185x10x1. 205x8x1
                Back extension
                +25lbx15x3











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                • #9
                  Havent weighed in a couple days but Today am dry weight was 187.2 being that we have increased carbs im happy to see a drop while getting stronger .

                  As far as diet goes im struggling to eat because ive exhausted myself eating chicken . Its becoming a chore so decided to cut back on chicken and add in some delicious SKRIMP. Im a little pissed at how much it costs per gram protien but i REALLY NEED a break from chicken. So Being that i eat most of my food cold (truck driver) im trying for some sortaceviche flavor so itook pre cooked peeled and veined shrimp and thawed it. Added lemon and hot sauce and tastes pretty damn close. Obviously u can add in onion and other veggies and seasoning but im lazy and its close enough to trick my tastebuds . Still have to eat about 3 ounce chicken with every meal but i can choke it down as long as its not 6-7 ounce for 3-4 meals a day like ive been doing. Should get me through next couple days . And im gunna try to see if restaurant depot or costco has a bulk bag at a better price . I could def see it being staple in my diet going forward .

                  Im gunna try some Ground turkey and lean beef next week also so how do u eat your proteins? Any special recipes?

                  Heres todays long

                  Standing calf raise
                  195x10. 295x12x2
                  Seated calf raise
                  45x12. 160x10. 170x8
                  Donkey calf raise
                  180x20. 320x12. 360x10x2
                  Squat press
                  4ppsx12. 6ppsx10. 8pps+10ppsx8x2
                  Leg extension
                  130x15. 190x10x2
                  Laying leg curl
                  110x10. 150x10x2
                  Seated leg curl
                  100x10. 115x10x2
                  Hanging leg raise
                  15x3
                  Weighted ab machine
                  +90x25x3

                  30 min postworkout miss stepmill










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                  • #10
                    Heres yesterdays workout
                    Shoulders tri bi

                    weight is coming along however i had a slight tweak in my trap yesterday i dont know if i slept wrong but backed off on the barbell presses since i felt a bit of pain when doing those .
                    I dont consider this an actual bicep workout . I was rushed out of gym to get to my son for his b day so cut it short.


                    Seated bb shoulder press
                    135x10. RP185 8•6•4F
                    Seated plate loaded shoulder press
                    2ppsx12. 3ppsx8 [email protected]
                    4pps press and hold 15 sec
                    Laterals
                    25x10x2. 30x8x2. 40x6x2
                    Bent laterals
                    25x15. 35x12x2 40x12
                    Pjr pullover
                    70x10. 80x10. 85x8x2 2nd [email protected]
                    Ez bar french press
                    80x10. 100x6x2 60AMRAPx2
                    Rope pushdown
                    37.5x12x4
                    Tricep pressdown dip machine
                    225x8x3
                    Preacher curl machine
                    100x10. 115x4x2




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                    • #11
                      Log .

                      Back /chest/traps today and cant wait to get to the gym. Ive been sitting in jury duty all damn day . Diet suffered today as i always pack my food but i cannot bring anything into court house (which i didn't know) so had to make due eating some things im not 100% happy with .

                      For example i got egg whites and grilled chicken / nuts for one meal but they had no carb source and portions we half my needed macros .. Asked for no butter and it tasted like butter so i ate less nuts I got to go out to car for lunch so chowed down at lunch and hit my macros . But now 2 hrs later im starving and have to scavenge for something else . Did a met-rx protein bar 10gF-10gC-30gP and 20 min later they released us . So went to car and made up for missing macros .

                      Now i can say im a IIFYMer? Lol

                      Neutral grip pullup
                      10x3 10•9•6
                      Low cable row
                      160x12. 220x8x3
                      Lat pulldown
                      190x8x3
                      Hs row
                      2ppsx10. 3ppsx8x3
                      Db fly(warmup)
                      25x15. 45x10. Slow stretch
                      Hs incline
                      2ppsx8. 2pps+25x5x3 5•3•2
                      2pps amrap
                      Flat db bench
                      80x10. 90x6x2. 95x6x1
                      Hs decline
                      2ppsx12. 3ppsx10x3 10•8•6
                      Hs shrug
                      1ppsx25. 2ppsx25 3ppsx20x3


                      30 min miss postworkout stepmill


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                      Neweld
                      New Member
                      Last edited by Neweld; 01-13-2016, 04:29 PM.

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                      • #12
                        Am weight this morning 188.8 been having difficult time with going by scale . Yesterdays am dry weight was 186.8 . Numbers aside i am recomping nicely.

                        Diet wise been sat will be 2 weeks since last skipload . And the slight increase in carbs/protein is much more tolerable and in fact i cannot believe how much i am eating. Last week i would have never thought my body would catch up as it was very difficult to eat at first . Im not sure if i will be having to load this weekend yet or for how long but either way i am content with diet . Really want to mix protein sources with some fish but not sure which fish can be eaten cold . I drive a truck so 90 percent of meals i eat are cold . I think next week i may mix in some canned tuna possibly some talipia . Im gunna try to cook so it doesnt get that jelly crap when cold .

                        Training has been awesome and strength is gaining . Just adding 1 extra work set this week while keeping weight/reps progressive . The only thing is my cardio has been suffering as my sleep schedule is only allowing for cardio post workout . I would much rather do cardio am fasted as i know its better for progress but going through a period right now where i dont want to wake up at 4am to do cardio . Id rather sleep the extra 45 mins . Will get back to it when im more rested . Lol


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                        • #13
                          wednesday

                          Seated calf raises
                          45x20. 160x12x3
                          Donkey calf raise
                          360x12x3
                          Front squat
                          185x10. 225x8x3 (fackkkk)
                          Stiff leg db (stretch)
                          85x10x3
                          Laying leg curl
                          150x10x3
                          Leg extension
                          190x10x3 [email protected]
                          Seated leg curl
                          115x10x3
                          Squat press (wide feet )
                          5ppsx10x3
                          Hanging leg raise
                          20x4
                          Weighted ab machine
                          90x25x4

                          30 minutes miss stepmill postworkout




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                          • #14
                            Incline bb bench
                            245x6x3 overload 275 6 sec slow neg & iso hold x3
                            Flat db press
                            95x5x3 3rd [email protected]
                            HS decline
                            3ppsx8x3 strip sets to fail
                            Neutral narrow grip pullup
                            10x3
                            T bar row (barbell setup)
                            5-25x10x3
                            V handle pulldown
                            200x8x3
                            Back extensions
                            25lbsx25x3











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                            • #15
                              Log .

                              Had a 6 hr load yesterday and its been 2 weeks since last . I have to say i had a hard time getting the carbs down 2 weeks ago from last 6 hr load . since we increased carbs and protein a bit and my body was still adjusting. This week not a problem at all i was like a bottomless pit . Needless to say im pretty sure im acclimated to increase by now

                              Am dry weight was 188 on the dot post cardio. Stayed home most of the first 4 hrs so meals looked like this.

                              1030
                              60g egg whites and ketchup
                              2 big bagels with jelly
                              2 reeses big cups
                              1230
                              3/4 box Peanut butter capt crunch
                              60g pro from cellucor peanut butter marshmallow protein
                              Handful of cashews
                              300
                              14 oz steak
                              Big Baked potato w/cheese
                              20 oz fat free frozen van/choc/strawberry yogurt w sprinkles

                              I have to say i was on a mission. When load ended i was satisfied and honestly thought i did some damage and was wondering what how long it would hold. Weighed in at 195.6 about 1130 pm. 700 am weighed in at 188.8.








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